Braised Pumpkin With Coconut Milk

May 22, 2023May 22, 20230 15
Braised Pumpkin With Coconut Milk
in Main

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups peeled and cubed pumpkin
1 1/2 cups coconut milk , thinned with 1/2 cup water
2 cups sweet potatoes or 2 cups taro root
1/2 cup wood ear mushrooms
1/4 thick coconut cream ( Asian stores )
1/2 cup raw peanuts , soaked in warm water
1/2 cup thinly sliced green zucchini
1 teaspoon sugar
salt
cilantro

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
6g
Fat
32g
Braised Pumpkin With Coconut Milk is a savory and rich Thai-inspired dish that is truly satisfying, especially during the cold days of winter. This dish features tender chunks of pumpkin and sweet potatoes that are cooked in a creamy and flavorful coconut milk sauce. The addition of wood ear mushrooms, green zucchini, and raw peanuts creates a pleasing contrast of textures and flavors. Garnished with fresh cilantro, this dish is a guaranteed crowd-pleaser that is perfect for sharing with family and friends.

Instructions

1.Preheat a wok or stir-fry pan over medium-high heat.
2.Add the thinned coconut milk and bring to a simmer.
3.Add the pumpkin, sweet potatoes or taro root, and wood ear mushrooms and simmer for 20 minutes or until the vegetables are fully cooked.
4.Add the thick coconut cream, peanuts, green zucchini, sugar, and salt and cook for an additional 5 minutes, or until the flavors are well combined.
5.Garnish with cilantro and serve hot with rice or noodles.

PROS

Braised Pumpkin With Coconut Milk is a delicious and filling vegan meal that is easy to prepare and packed with nutrients.

It is high in fiber, vitamins A and C, and essential minerals.

The dish is also dairy-free, gluten-free, and soy-free, making it ideal for anyone with dietary restrictions.

CONS

This dish can be high in calories and fat if you consume large portions or add additional coconut milk and cream.

The raw peanuts in the recipe may also cause an allergic reaction for some people.

HEALTH & BENEFITS

Braised Pumpkin With Coconut Milk is a nutrient-dense meal that can provide numerous health benefits.
Pumpkin is rich in antioxidants that can protect against chronic diseases like heart disease and cancer.
Coconut milk is high in medium-chain triglycerides (MCTs), which can boost brain function and promote weight loss.
The dish’s combination of vegetables, mushrooms, and peanuts can also help improve digestion, boost immunity, and support healthy bones and skin.

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