Braised Portuguese Sausage and Blue Lake Green Beans

May 09, 2023May 9, 20230 0
Braised Portuguese Sausage and Blue Lake Green Beans recipe
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 sprigs fresh parsley
2 sprigs fresh rosemary
2 sprigs winter savory
2 sprigs winter savory
2 sprigs lemon thyme
3 fresh bay leaves
4 juniper berries
4 black peppercorns
2 tablespoons unsalted butter
1 lb sausage ( Portuguese , Sausage , Cut on the Bias )
1 1/2 cups maui onions ( Small Diced )
2 fresh garlic cloves ( Minced )
1 teaspoon fine sea salt
1 teaspoon fresh ground black pepper
1 cup white wine ( Riesling Wine )
8 cups vegetable stock
2 lbs green beans ( Fresh Blue Lake , Trimmed )
2 lbs baby red potatoes ( Scrubed )

Nutrision Information

Servings Per Recipe
6-8
Calories
350
Sugar
5g
Fat
18g
Braised Portuguese Sausage and Blue Lake Green Beans is a classic comfort food recipe that is popular in many parts of the world. It is a simple one-pot meal that is packed with flavor and nutrition, making it an ideal dinner option for busy weeknights or lazy weekends. The dish consists of sliced Portuguese sausage, fresh green beans, and baby red potatoes, which are all braised together in a flavorful broth until tender and delicious. This dish is perfect for those who love savory, meaty flavors and hearty portions of vegetables.

Instructions

1.Tie the sprigs of parsley, rosemary, winter savory, lemon thyme, and bay leaves together with kitchen twine to form a bouquet garni.
2.Heat the butter in a large pot over medium-high heat.
3.Add the sausage and onions and sauté until browned.
4.Add the garlic, salt, and black pepper and sauté until fragrant.
5.Add the white wine and vegetable stock and stir to combine.
6.Add the green beans, potatoes, and bouquet garni and bring the mixture to a simmer.
7.Cover the pot and simmer for 20-25 minutes, until the beans and potatoes are tender and the sausage is cooked through.
8.Remove the bouquet garni, season with additional salt and black pepper if desired, and serve hot.

PROS

This recipe is hearty, flavorful, and easy to make.

The combination of sausage, green beans, and potatoes is delicious and satisfying.

CONS

This recipe is high in saturated fat and sodium, so it should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those with dietary restrictions or health concerns.

HEALTH & BENEFITS

Although this recipe is not particularly healthy, it does contain some beneficial nutrients.
The green beans are a good source of fiber, vitamin C, and vitamin K, which can help support healthy digestion and immune function.
The potatoes are a good source of potassium, which can help regulate blood pressure.

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