PROS
This braised pork shoulder recipe is a perfect hearty meal for cold winter nights.
The pork is very tender and flavorful, and the cream sauce is savory and satisfying.
This dish is easy to prepare and is great for a weekend family dinner.
CONS
Although the cream sauce is delicious, it is high in calories and fat, so it would be best enjoyed in moderation.
The preparation and cooking time is lengthy, so it may not be the best recipe for a busy weeknight.
HEALTH & BENEFITS
Pork is an excellent source of protein and provides essential vitamins and minerals. It contains thiamin, vitamin B6, phosphorus, and niacin, which support energy production, brain function, and healthy bones. However, pork shoulder is high in fat, so it should be enjoyed in moderation. Lemon zest contains vitamin C, an antioxidant that supports the immune system and helps the body absorb iron from plant-based foods. Sage and thyme have anti-inflammatory properties and may improve digestion.
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