Braised Lettuce With Peas and Lemon

May 09, 2023May 9, 20230 12
Braised Lettuce With Peas and Lemon - A Unique and Refreshing Dish
in Vegetarian

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
2 shallots , finely chopped
1 head boston lettuce , quartered
1 cup chicken broth
1/2 teaspoon dried thyme
1/2 teaspoon sugar
2 cups frozen peas , thawed
1 teaspoon lemon zest , grated
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
90
Sugar
5g
Fat
3g
Braised Lettuce With Peas and Lemon is a refreshing and unique dish that is perfect for a light lunch or dinner. The dish is vegetarian and uses lettuce as the main ingredient to create a delicious and healthy meal. The peas add additional nutrition and texture to the dish, while the lemon zest adds a bright and fresh flavor. This dish is a great way to use up extra lettuce in your fridge, and it is easy to make with simple ingredients.

Instructions

1.Heat olive oil in a skillet over medium heat.
2.Add shallots and sauté until translucent, about 2-3 minutes.
3.Add quartered Boston lettuce, chicken broth, dried thyme, and sugar.
4.Cover and cook for 3-5 minutes or until lettuce is wilted.
5.Add in thawed peas and stir.
6.Cover and cook for an additional 1-2 minutes until peas are warmed through.
7.Remove from heat and add grated lemon zest.
8.Season with salt and freshly ground black pepper to taste.
9.Serve immediately.

PROS

This dish is a unique way to use lettuce and create a flavorful vegetarian dish.

The peas add additional nutrients and texture to the dish.

CONS

The dish may not be as filling as other main dishes due to the lack of protein.

Some people may not enjoy the texture of cooked lettuce or peas.

HEALTH & BENEFITS

Lettuce is a great low-calorie vegetable that is high in water content and nutrients like vitamins A and C.
Peas are a good source of plant-based protein, fiber, and vitamins like K and C.
Lemon zest adds antioxidants and vitamin C to the dish.

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