Braised Lentils With Saffron

May 09, 2023May 9, 20230 10
Braised Lentils With Saffron: A rich and flavorful Iranian dish
in Entree

Prep

20 min

Cook

1 hr

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 3/4 cups lentils
1 large onion
olive oil
3/4 ounce raw ham , cut into slivers
1 pinch saffron strand
1 pinch powdered saffron
1/4 cup dry white wine
hot chicken stock ( can be made with bullion )
salt

Nutrision Information

Servings Per Recipe
6
Calories
300
Sugar
2g
Fat
2g
Braised Lentils With Saffron is a staple of Iranian cuisine, where saffron and lentils are abundant. The dish has been enjoyed for centuries and is favored for its rich flavor and aroma. Braised Lentils With Saffron is typically served with freshly baked bread, cooling yogurt, and fragrant rice. The dish is easy to prepare and is a great option for large gatherings or meal prepping, as it can be stored well in the fridge or freezer. The flavors of saffron and lentils blend together perfectly in this classic recipe, making it a must-try for any home cook.

Instructions

1.Preheat oven to 375°F.
2.Sort and rinse lentils.
3.In a pot, bring lentils and 5 cups of water to a boil. Reduce the heat to low and simmer for about 25 minutes until the lentils are tender.
4.In a saucepan, heat the olive oil and saute the onion until softened, then add the ham slivers and saute few more minutes.
5.Add the powdered saffron, bloomed saffron, and white wine. Mix well.
6.Mix in lentils, 1/4 cup of stock, and 1 teaspoon of salt.
7.Transfer to an ovenproof dish, adding additional hot stock as necessary.
8.Cover with foil and braise for approximately 40 minutes in the oven or until the liquid is absorbed and the lentils are tender.
9.Serve with fresh bread, rice, and yogurt.

PROS

Braised Lentils With Saffron is a filling and satisfying dish, perfect for vegetarians.

Using lentils in place of meat makes it a very affordable meal, suitable for large families.

Braised Lentils With Saffron is a versatile dish and can be prepared a day or two in advance.

The dish has plenty of protein and high fiber, making it particularly beneficial for heart health and digestion.

CONS

The dish may be on the heavier side, particularly if served with rice or bread, so portion control is important.

Omit the ham slivers to make the meal vegetarian.

HEALTH & BENEFITS

Braised Lentils With Saffron is not only filling but also very nutritious.
Lentils are a great source of iron and antioxidants, which support the immune system and fight off diseases.
Saffron has anti-inflammatory properties that may reduce the risk of heart disease and cancer.
Overall, this dish is excellent for maintaining a balanced diet as it is low in calories and high in protein and fiber.

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