Braised Leg of Lamb With Spring Vegetables

May 31, 2023May 31, 20230 0

Braised leg of lamb with spring vegetables in a savory broth

by The Chefin Main

Prep

20 min

Cook

1 hr 30 min-2 hr

Ready In

2 hr 30 min-2 hr 40min

Level

Difficult

Rating

Ingredients

	1 1/2 kg leg of lamb
	2/3 cup chicken stock
	400 g cannellini beans , rinsed and drained
	600 g assorted spring vegetables ( green beans , baby carrots , asparagus etc . )
	red currant jelly , to serve

Nutrision Information

Servings Per Recipe

6-8

Calories

600-800

Sugar

Fat

36g

Braised leg of lamb with spring vegetables is a classic main course dish that is perfect for impressing dinner guests or for a cozy evening meal at home. This dish features succulent, slow-cooked lamb that is first browned then braised with chicken stock and cannellini beans for a rich and savory broth. The addition of bright green and vibrant colored spring vegetables, such as fresh asparagus and crisp green beans, provide the perfect balance of flavor and texture. The dish is completed with a serving of red currant jelly on the side for a touch of sweetness. Whether you are a seasoned cook or a beginner, this braised leg of lamb with spring vegetables recipe is sure to please.

Instructions

1.	Preheat oven to 160°C/320°F.
2.	Heat a heavy-bottomed ovenproof casserole dish over medium heat. Add the leg of lamb to the dish and cook until evenly browned on all sides.
3.	Remove the lamb from the dish and set aside.
4.	Add chicken stock to the dish and scrape the bottom to combine the flavors. Return lamb to the dish and arrange the cannellini beans around it.
5.	Cover the dish with a lid and place it in the oven. Cook for 1 1/2-2 hours depending on lamb size.
6.	After 1 hour, add the spring vegetables to the lamb around the beans and stir them into the broth.
7.	Cover and return to oven for the remaining 30-60 minutes, depending on lamb size.
8.	Once finished, remove the dish from the oven and let it rest for 10-15 minutes before serving.
9.	Serve with a side of red currant jelly.
10.

PROS

This dish is hearty and comforting, perfect for a cozy family dinner or special occasion.
The combination of lamb, beans, and spring vegetables provides a variety of textures and flavors in every bite.

CONS

Lamb can be high in fat and calories, so this dish should be enjoyed in moderation as part of a balanced diet.
Additionally, the longer cooking time may be off-putting for those who want a quick and easy meal.

HEALTH & BENEFITS

Lamb is a good source of protein, iron, and vitamin B12, which is important for maintaining a healthy nervous system. The cannellini beans in this dish are also a great source of fiber, which can aid in digestion and help regulate blood sugar levels. The spring vegetables, like asparagus and green beans, provide a range of essential vitamins and minerals, such as vitamin C and potassium, which can benefit overall health.