Braised Lamb With Anchovy Sauce (Abbacchio Alla Cacciatora)

May 10, 2023May 10, 20230 1
Braised Lamb With Anchovy Sauce (Abbacchio Alla Cacciatora) Recipe
in Main

Prep

10 min

Cook

3 hr

Ready In

3 hr 10 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
2 lbs boneless lamb shoulder , cut in 1 1/2-inch cubes
1 teaspoon finely chopped garlic
1 teaspoon dried rosemary , crumbled
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 tablespoon flour
1/3 cup red wine vinegar
1 cup chicken stock
2 flat anchovy fillets , drained , washed and dried

Nutrision Information

Servings Per Recipe
6
Calories
417
Sugar
0g
Fat
26g
Braised Lamb With Anchovy Sauce (Abbacchio Alla Cacciatora) is a classic Italian recipe that has been enjoyed for generations. Traditionally made with lamb and anchovy sauce, this dish is hearty, flavorful, and perfect for colder months. The Braised Lamb with Anchovy Sauce is a great main course for an elegant dinner party or a special family dinner. The long cooking time means that the flavors have plenty of time to meld together and create a deeply satisfying dish. The lamb is braised to perfection, and the anchovy sauce adds a wonderful depth of flavor to the dish. This is a recipe that is sure to impress your guests!

Instructions

1.Heat olive oil in a large, heavy pan. Add lamb and cook until brown and crispy, approximately 10 minutes.
2.Season lamb with garlic, rosemary, salt, and black pepper.
3.Sprinkle flour over the lamb and stir until coated.
4.Pour in red wine vinegar and chicken stock, and stir everything together.
5.Stir in anchovy fillets, bring mixture to a boil, then reduce the heat and simmer for 2-3 hours, or until the lamb is tender and falls apart.
6.Serve the Braised Lamb with Anchovy Sauce hot and enjoy!

PROS

The Braised Lamb with Anchovy Sauce is a deeply savory and satisfying dish that makes for an impressive and elegant main course.

The lamb is braised to perfection, and the anchovy sauce adds a wonderful depth of flavor to the dish.

CONS

Braised Lamb With Anchovy Sauce requires a long time to cook, which can be a challenge if you’re in a hurry or don’t have a lot of time to prepare a meal.

Also, if you’re not a fan of lamb, this dish may not be to your liking.

HEALTH & BENEFITS

While lamb is not as healthy as some other protein options, it can be a great source of iron, vitamin B12, zinc, and selenium. Iron helps to build red blood cells, while vitamin B12 helps promote healthy nerve function and zinc and selenium boost your immune system.
Anchovy is known to be good for your heart and brain health and also helps to maintain healthy bones.

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