Braised Lamb Chops French Onion Style

May 09, 2023May 9, 20230 16
Braised Lamb Chops French Onion Style recipe for a hearty meal
in Main

Prep

15 min

Cook

1h30 min

Ready In

1h45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lamb chops
3 carrots , chopped in half inch circles
1 large onion , chopped in chunks
1 liter French onion soup , in powder form ( we wo n't be making 1L of soup , just the entire sachet with 2 cups of water , I needed to state a size )
2 cups boiling water
1 can diced tomatoes
1 tablespoon minced garlic
1 tablespoon soy sauce
1 teaspoon salt
1 teaspoon pepper
2 tablespoons butter

Nutrision Information

Servings Per Recipe
4
Calories
600
Sugar
8g
Fat
39g
Braised Lamb Chops French Onion Style is a classic French dish that is perfect for a hearty meal on a chilly night. This dish is a combination of lamb chops, French onion soup mix, diced tomatoes, garlic, and soy sauce. The lamb chops are first browned on both sides in a skillet, and then the vegetables and seasonings are added to make a flavorful sauce. The lamb chops are then placed in a baking dish and covered with the sauce before being baked in the oven for an hour. This dish is best served with mashed potatoes, rice, or noodles.

Instructions

1.Preheat oven to 350°F.
2.In a large skillet over medium-high heat, melt butter.
3.Add lamb chops and brown on both sides for about 5 minutes each.
4.Remove lamb chops from skillet and set aside.
5.In the same skillet, saute onions and carrots until onions are translucent and soft.
6.Add minced garlic and continue cooking for another 2 minutes.
7.Add French onion soup mix, diced tomatoes, soy sauce, salt, and pepper. Bring to a boil then simmer for 5 minutes.
8.Place lamb chops in a large baking dish and pour the onion soup mixture over them.
9.Cover with foil and bake in the oven for 1 hour.
10.Remove foil and bake for another 30 minutes to let the sauce thicken.

PROS

Braised Lamb Chops French Onion Style is a hearty and savory dish that is packed with flavors that will satisfy your taste buds.

Lamb is a good source of protein and is rich in vitamins and minerals such as iron, zinc, and vitamin B12, which are essential for good health.

Onions are also a great source of vitamin C and other nutrients that have anti-inflammatory properties.

CONS

Lamb is high in fat and calories, so people who are watching their weight should consume it in moderation.

French onion soup mix and soy sauce are high in sodium, which can increase blood pressure and lead to other health problems when consumed in excess.

HEALTH & BENEFITS

Braised Lamb Chops French Onion Style contains lamb, which is rich in nutrients such as iron that are essential for the formation of red blood cells and the proper functioning of the body’s immune system.
Onions contain antioxidants, flavonoids, and sulfur compounds that can help reduce inflammation and protect cells from damage caused by harmful free radicals.
This dish also contains carrots, which are high in beta-carotene, which is an antioxidant that is good for eye health.

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