Braised Italian Beef Stew

May 10, 2023May 10, 20230 2
Braised Italian Beef Stew Perfect for Dinner
in Stew

Prep

30 min

Cook

3 hours

Ready In

3 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 lbs boneless beef chuck roast ( shoulder and blade will work too )
1 1/2 teaspoons salt
1 teaspoon fresh ground black pepper
2 tablespoons olive oil
2 celery ribs , chopped
2 carrots , chopped
1 medium onion , chopped
6 large garlic cloves , minced ( about 2 Tbsp )
2 cups red wine or 2 cups beef broth
1 can crushed tomatoes
2 teaspoons thyme
1 bay leaf

Nutrision Information

Servings Per Recipe
6-8
Calories
460
Sugar
10g
Fat
22g
Braised Italian Beef Stew is a hearty and flavorful dish that's perfect for dinner. The dish is a classic Italian recipe that has been enjoyed for generations. The beef is cooked slowly in a rich tomato sauce with vegetables until it's fall-apart tender. The savory aroma of the stew is enough to make your mouth water. The dish is easy to make, and you can freeze any leftovers for a later time. Serve the stew with some crusty bread or over a bed of rice or pasta for a complete meal.

Instructions

1.Preheat the oven to 325F (160C).
2.Trim the fat from the beef and cut into 2-inch pieces. Season the beef with salt and black pepper.
3.Heat the oil in an oven-safe Dutch oven or large heavy-bottomed pot over high heat.
4.Brown the beef in batches, removing it with a slotted spoon to a plate when done.
5.Add the celery, carrots, onion, and garlic. Sauté until the vegetables are soft, about 5 minutes.
6.Add the red wine or beef broth, crushed tomatoes, thyme, and bay leaf. Bring to a boil, scraping the bottom of the pot to remove any browned bits.
7.Return the beef to the pot, submerging it in the liquid.
8.Cover the pot with a tight-fitting lid and transfer it to the oven. Bake the stew for 2 1/2 to 3 hours or until the beef is tender.
9.Discard the bay leaf and season the stew with salt and black pepper as needed. Serve hot.

PROS

The dish is easy to prepare and needs minimal effort to cook.
It’s great for dinner and can be prepared ahead of time.
The stew is rich in flavor and packed with nutrients and protein from the beef.

CONS

The recipe is not vegetarian or vegan friendly.
The beef takes a long time to cook, so it’s not ideal for a quick weeknight meal.

HEALTH & BENEFITS

This stew is loaded with the goodness of beef, carrots, celery, and onions. It’s an excellent source of protein, iron, and vitamins. The dish is also low in carbs and sugar. It’s perfect for anyone following a low-carb or keto diet.

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