Braised Heart Slices in Sour Sauce

May 12, 2023May 12, 20230 0
Braised Heart Slices in Sour Sauce With Vegetables
in Meal

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 beef heart or 2 calf hearts
boiling water
1/4 cup diced carrot
1/4 cup chopped celery ( with leaves )
1/4 cup sliced onion
1/2 teaspoon salt
1/4 cup diced green pepper
3 tablespoons butter or 3 tablespoons fat
3 tablespoons flour
2 tablespoons lemon juice or 2 tablespoons dry wine
2 tablespoons chopped parsley
2 tablespoons olives , chopped
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
381
Sugar
3g
Fat
18g
Braised Heart Slices in Sour Sauce is a hearty meal that features tender and savory heart meat braised in a tangy sauce with olives and parsley. The meat is first simmered until tender, then coated in a rich sour sauce. This traditional dish is a great way to explore new culinary experiences and taste a lesser-known but nutritious part of the animal. This recipe is a perfect dinner meal and can be enjoyed with vegetables, roasted potatoes, or a side salad of fresh greens. This is a unique dish that will leave diners feeling satisfied and nourished.

Instructions

1.Cut the hearts in slices then rinse and pat them dry with a paper towel.
2.Combine the heart slices, boiling water, carrot, celery, onion, and salt in a saucepan, then simmer until the heart is tender.
3.Remove the heart slices from the liquid, reserving the broth.
4.In a separate saucepan, heat the green pepper and butter or fat until they are well blended.
5.Add flour to the mixture to make a roux, then gradually stir in the reserved broth.
6.Add the lemon juice or wine, parsley, and olives to the mixture.
7.Add the heart slices then stir in salt and pepper to taste.
8.Simmer covered for 15-20 more minutes until the sauce thickens.
9.Serve with vegetables like roasted carrots, onion and celery on the side.

PROS

Braised Heart Slices in Sour Sauce is a great source of protein and rich in nutrients, including vitamins B12, B6, iron, phosphorus, and zinc.
The sauce is tangy and flavorful, making it a perfect dinner meal for any season.

CONS

Heart meat can be tough if not cooked properly, and this recipe requires a bit of pre-cooking.
Furthermore, the taste of heart may not be to everyone’s liking.

HEALTH & BENEFITS

Heart meat is a great source of lean protein and other important nutrients like vitamins, iron and zinc. Braised Heart Slices in Sour Sauce is also a low-fat, low-calorie dish, and is perfect for those on a weight loss journey or healthy eating plan. The vegetables added also provide a healthy dose of fiber and vitamins which work together to improve digestion and reduce the risk of chronic disease.

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