Braised Green Beans- Fassoulakia Yahni

May 09, 2023May 9, 20230 14
Braised Green Beans- Fassoulakia Yahni
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large onion , chopped
1 garlic clove , minced
1 tablespoon olive oil , preferably Greek
1 teaspoon tomato paste
1 tomatoes , peeled and chopped
1 lb string bean
2 tablespoons fresh parsley or 2 tablespoons of fresh mint , chopped
kosher salt
fresh ground black pepper
water

Nutrision Information

Servings Per Recipe
4-6
Calories
107
Sugar
4g
Fat
4g
Fassoulakia Yahni is a classic Greek stew recipe that showcases the humble string bean. This fuss-free dish is easy to make and bursting with Mediterranean flavors. The slow-cooked beans and vegetables create a hearty and comforting dish that is perfect for cold winter days. Serve it as a side dish or as a vegetarian main course with crusty bread and feta cheese. This dish is sure to be a hit with your family and friends.

Instructions

1.In a large pot or Dutch oven heat the olive oil. Add chopped onion and minced garlic, sauté over medium heat until translucent.
2.Add the chopped tomatoes and tomato paste. Cook for 2-3 minutes until tomatoes release their juices.
3.Add the string beans, parsley or mint, salt and pepper to taste. Stir well.
4.Pour enough water to cover the string beans.
5.Bring to a boil and then reduce heat to low. Simmer for 20-25 minutes, until the string beans are tender and the sauce thickens.

PROS

Braised Green Beans- Fassoulakia Yahni is a simple Greek dish that is savory and filling.
It is easily made with ingredients most people have on hand and can be served as a complete meal or as a side dish.

The recipe is low in calories and fat but rich in vitamins and minerals.

CONS

Some people may find the texture of the stew a bit mushy, and it may not be as enjoyable for those who don’t like tomato-based sauces.

HEALTH & BENEFITS

String beans are an excellent source of vitamins and minerals such as vitamin K, vitamin C, vitamin A, and fiber. The antioxidants present in string beans help reduce inflammation and prevent cellular damage.
Tomatoes are another nutrient-dense ingredient in this dish, providing vitamin C, potassium, and lycopene, which has been linked to a reduced risk of cancer and heart disease.

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