Braised Goat

May 09, 2023May 9, 20230 16
Braised Goat - A hearty and flavorful meal for meat lovers
in Main

Prep

30 min

Cook

4 hours

Ready In

4 hours, 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 lbs goat meat , bone in and cut into 4 pieces
salt and freshly cracked black pepper
3 tablespoons blended oil
5 medium garlic cloves , coarsely chopped
1/2 large Spanish onions or 1/2 sweet onion , coarsely chopped ( 1 cup )
1 medium carrot , peeled and coarsely chopped
2 celery ribs , coarsely chopped
3 tablespoons tomato paste
1 cup dry red wine
2 tablespoons red wine vinegar
2 teaspoons dried greek oregano
2 tablespoons Dijon mustard
4 quarts water
5 large sprigs fresh thyme
2 sprigs fresh rosemary
1 tablespoon roasted garlic ( homemade or store-bought , see NOTE )
3 fronds fresh dill , chopped
3 -4 fresh mint leaves , finely chopped
extra virgin olive oil

Nutrision Information

Servings Per Recipe
4
Calories
500
Sugar
3g
Fat
23g
Braised goat is a popular dish in many regions of the world, including the Middle East, Africa, and the Caribbean. Goat meat is flavorful and tender, and it pairs well with a variety of spices and herbs. Braising is a cooking technique that involves first browning the meat and then stewing it in liquid until it is tender. This method infuses the meat with flavor and helps to create a rich and hearty sauce. Braised goat is perfect for special occasions or for a cozy family dinner on a cold night.

Instructions

1.Season the goat meat generously with salt and pepper.
2.Heat the blended oil in a large heavy-bottomed pot or Dutch oven over medium-high heat until hot.
3.Add the goat and brown on all sides, about 10-12 minutes.
4.Remove the goat from the pot and set aside.
5.Add the garlic, onion, carrot, and celery to the pot, and cook for 5-7 minutes until browned.
6.Stir in the tomato paste and cook for an additional 3-4 minutes.
7.Add the red wine, red wine vinegar, and dried oregano to the pot, and bring to a boil.
8.Reduce the heat to low and simmer for 10-12 minutes until the liquid is reduced by half.
9.Stir in the Dijon mustard, water, thyme, rosemary, and roasted garlic.
10.Return the goat to the pot and bring to a boil.
11.Reduce the heat to low and simmer for 3-4 hours, or until the meat is very tender.
12.Skim off any excess fat and discard the thyme and rosemary sprigs.
13.Serve hot with a drizzle of extra virgin olive oil and garnished with dill and mint leaves.

PROS

Braised goat is a hearty and flavorful dish that is perfect for cooler weather.

It is a great source of protein, iron, and zinc.

The braising process makes the meat tender and juicy.

This dish is also gluten-free and dairy-free.

CONS

Goat meat may not be easily available in some regions and may not be suitable for those who prefer milder meats.

The cooking process is time-consuming, and the dish requires several ingredients and steps.

This recipe is not suitable for those following a strict vegetarian or vegan diet.

HEALTH & BENEFITS

Goat meat is a lean protein source that is lower in fat and calories than beef, chicken, and lamb.
It is also high in iron, zinc, and vitamin B12, which can help to boost energy levels and support immune function.
The carrots and celery in this recipe are rich in fiber, antioxidants, and essential vitamins and minerals that can support digestive health and help to reduce inflammation.

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