Braised Fish (Tunisia)

May 16, 2023May 16, 20230 1

Tasty Braised Fish (Tunisia) recipe perfect for dinner

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

230

Sugar

Fat

Braised Fish (Tunisia) is a traditional Tunisian dish that is usually made with white fish, such as cod. In this recipe, the fish is braised in a rich tomato-based sauce that is flavored with harissa, an aromatic and spicy chili paste. The result is a delicious and healthy dish that is perfect for dinner with your family or friends. The ingredients used in this recipe are easy to find in most supermarkets and the dish can be prepared in less than 30 minutes. This is a great meal option that is sure to be a hit with everyone who tries it.

Instructions

1.	Heat olive oil in a large skillet over medium-high heat.
2.	Add onion rings and cook for a few minutes or until they start to turn golden brown.
3.	Add garlic and cook until fragrant, about 30 seconds.
4.	Add harissa, sun-dried tomatoes, and white wine. Bring to a simmer.
5.	Add fish to the skillet and spoon the sauce over it. Cover and cook until the fish is cooked through, about 8-10 minutes.
6.	Drizzle lemon juice over the fish and serve hot.

PROS

Braised Fish (Tunisia) is a healthy and delicious dish that is easy to prepare and packed with flavor.
It is high in protein and low in fat, making it a great option for those looking to maintain a healthy diet.

CONS

Some might find the fish slightly dry due to braising.

This recipe includes white wine as an ingredient, it may not be suitable for those who do not consume alcohol.

HEALTH & BENEFITS

The fish used in this recipe is an excellent source of high-quality protein and essential omega-3 fatty acids. The harissa used contains capsaicin, which is known to aid in weight loss and is anti-inflammatory. Sun-dried tomatoes are high in antioxidants, while garlic provides many health benefits, including boosting the immune system and reducing blood pressure.

	1 1/2 lbs cod or 1 1/2 lbs other white fish
	1 tablespoon harissa
	2 teaspoons olive oil
	1 large onion , cut into rings
	4 sun-dried tomatoes packed in oil
	2 garlic cloves , sliced
	1 cup white wine
	1/2 teaspoon lemon juice