Braised Fennel and Onion Pasta Sauce

May 12, 2023May 12, 20230 14
Braised Fennel and Onion Pasta Sauce
in Pasta

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/4 cup virgin olive oil
1 cup onion , chopped
2 tablespoons garlic , fresh minced
1 1/2 lbs fennel , trimmed and thinly sliced
1/2 cup chicken broth ( or vegetable broth or white wine )
salt & pepper
1 tablespoon fresh marjoram , use oregano if you prefer it ( substitute with 1 tsp dried )
1 tablespoon balsamic vinegar ( tarragon vinegar is good too )

Nutrision Information

Servings Per Recipe
4
Calories
268
Sugar
8g
Fat
23g
Braised Fennel and Onion Pasta Sauce is a delicious and healthy alternative to traditional pasta sauces. The fennel adds a unique and slightly sweet flavor, while the onion and garlic provide a savory base. This sauce is perfect for those looking to incorporate more vegetables into their diet, or for anyone looking to switch up their usual pasta routine. It pairs well with a variety of pasta shapes, and can also be used as a topping for pizza or a dip for bread.

Instructions

1.In a large skillet, heat the olive oil over medium heat.
2.Add the onion and garlic, and sauté until the onion is translucent.
3.Add the fennel and sauté until it begins to soften.
4.Add the broth or wine, salt, pepper, and marjoram, and stir to combine.
5.Reduce heat to low, cover, and simmer until the fennel is tender and the liquid is mostly absorbed, about 30 minutes.
6.Stir in the balsamic vinegar and serve over your favorite pasta.

PROS

This pasta sauce is a healthy and flavorful alternative to traditional tomato-based sauces.

It is vegetarian, dairy-free, and gluten-free, making it suitable for a range of diets.

The fennel in this recipe is an excellent source of fiber and vitamin C.

CONS

This pasta sauce has a unique flavor that may not be to everyone’s taste.

It requires a longer cooking time than some other pasta sauces.

HEALTH & BENEFITS

Fennel has been linked to a range of health benefits, including improving digestion, reducing inflammation, and supporting bone health.
Garlic is known for its antibacterial and antiviral properties, and may help to lower cholesterol and blood pressure levels.
Olive oil is a healthy source of monounsaturated fats, which can help to reduce the risk of heart disease.

Print

Leave a Reply

Your email address will not be published.