Braised Eggplant Rolls

May 19, 2023May 19, 20230 4
Braised Eggplant Rolls for a Healthy Meal
in Vegetarian

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g flour
250 ml boiling water
1/2 cup sesame seeds
2 tablespoons sesame oil
4 -5 narrow Japanese eggplants or 1 medium eggplant
2 tablespoons peanut oil
4 garlic cloves , crushed
1 tablespoon dark soy sauce
1 tablespoon oyster sauce
1 tablespoon shaoxing cooking wine or 1 tablespoon brandy
2 teaspoons grated ginger
1 teaspoon sugar
1/2 cucumber , seeded and cut into matchsticks
4 spring onions , finely sliced lengthwise

Nutrision Information

Servings Per Recipe
4
Calories
249
Sugar
5g
Fat
10g
Braised Eggplant Rolls are a flavorful and healthy dish that can be enjoyed by vegetarians or vegans. This recipe is made with Japanese eggplants, which are long and narrow with thin skin and a mild flavor. They are ideal for this dish because they can be rolled up easily with dough and stay firm when cooked. The eggplant rolls are made with a simple dough made from flour and boiling water. They are then brushed with sesame oil, sprinkled with sesame seeds, and baked until golden brown. The rolls are then braised in a savory sauce made with garlic, ginger, soy sauce, oyster sauce, and shaoxing cooking wine or brandy. This dish is perfect for a healthy and delicious meal, and can be enjoyed all year round.

Instructions

1.Preheat oven to 390°F.
2.Mix flour and boiling water in a bowl until well combined.
3.Turn the dough out onto a work surface and knead it for about 3-4 minutes until it's smooth and elastic.
4.Divide the dough into 8 portions and roll out each portion into a thin rectangle.
5.Brush each rectangle with sesame oil and sprinkle with sesame seeds. Place a slice of eggplant on top.
6.Roll up the eggplant in the dough and place on a baking sheet lined with parchment paper.
7.Bake for 15-20 minutes or until golden brown.
8.In a pan, heat the peanut oil over medium heat and add garlic, ginger and spring onions.
9.Stir in the soy sauce, oyster sauce, shaoxing cooking wine or brandy, and sugar.
10.Add the braised eggplant rolls to the pan and coat them with the sauce.
11.Serve hot with cucumber matchsticks on the side.

PROS

Braised Eggplant Rolls are a good source of fiber and vitamins.
They are a healthy vegetarian or vegan meal option.

This recipe is low in calories and fat, and the sesame seeds and oil add a nice nutty flavor.

The dish is easy to make and can be served as an appetizer, side dish, or main course.

CONS

Some people may not enjoy the texture of eggplant.
Braised Eggplant Rolls may not be a good option for those with eggplant or soy allergies.

This dish should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Eggplant is a low-calorie vegetable that is high in fiber and antioxidants. It is also a good source of vitamins and minerals, including vitamin C, vitamin K, vitamin B6, and potassium.
Sesame seeds and oil are rich in healthy fats, protein, and minerals like calcium, iron, and magnesium. They may have benefits for heart health and blood sugar control.

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