Braised Eggplant in Sesame and Bean Sauce (Nasu No Rikyu Ni)

May 27, 2023May 27, 20230 11
Braised Eggplant in Sesame and Bean Sauce (Nasu No Rikyu Ni) Japanese recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 lb eggplant
3 tablespoons vegetable oil
1/3 cup dashi ( basic Japanese soup stock )
2 1/2 - 3 tablespoons sendai miso ( dark bean paste )
2 tablespoons sugar
1 1/2 tablespoons sake
2 teaspoons white sesame seeds

Nutrision Information

Servings Per Recipe
4
Calories
130
Sugar
8g
Fat
10g
Braised Eggplant in Sesame and Bean Sauce (Nasu No Rikyu Ni) is a popular Japanese dish that originated in the Sendai region of Japan. The dish features eggplant simmered in a savory sauce made from sendai miso, sugar, and sake, then topped with white sesame seeds. This dish is often served as a side dish or a main course and is typically enjoyed with a bowl of steamed rice. With its deep, umami flavor and tender texture, Braised Eggplant in Sesame and Bean Sauce is a great addition to any Japanese dinner party or weeknight meal. The dish is also vegan and gluten-free, making it a healthy and appealing option for a variety of dietary restrictions.

Instructions

1.Wash and trim the eggplant, cut into 2 inch pieces.
2.Heat vegetable oil in a frying pan and add the eggplant, stir-fry for 2-3 minutes over medium heat until eggplant is slightly browned.
3.Add dashi, sendai miso, sugar, and sake to the frying pan. Stir well until sugar is completely dissolved.
4.Put a lid on the frying pan and simmer for 10 minutes until the eggplant is tender.
5.Grind sesame seeds in a mortar or food processor, then sprinkle on top of the eggplant and serve.

PROS

Braised Eggplant in Sesame and Bean Sauce is a flavorful, vegan, and gluten-free dish that can be enjoyed as a main course or a side.

Eggplant is considered a superfood and is low in calories but high in fiber, vitamins, and minerals.

CONS

Some people may find eggplant to have a slimy texture after cooking, but this recipe helps avoid that by stir-frying the eggplant before braising it.

Sendai miso may not be readily available in grocery stores, but it can be found in Japanese specialty stores or online.

HEALTH & BENEFITS

Eggplant is a great source of dietary fiber, vitamins B1 and B6, and minerals like potassium, copper, and manganese. It also contains antioxidants that can help protect cells from damage caused by free radicals.
Sesame seeds are packed with nutrients, including protein, healthy fats, fiber, and minerals like calcium and magnesium. They have been linked to improving heart health, reducing inflammation, and supporting healthy brain function.
Sendai miso is a dark bean paste that is high in protein and can help support digestive health.

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