Braised Cod With Chickpeas

May 17, 2023May 17, 20230 12
Braised Cod With Chickpeas is a hearty and flavorful dish that is perfect for a healthy and satisfying meal.
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups chickpeas , cooked
6 -7 large garlic cloves , peeled and sliced
4 -5 small hot peppers ( or 1 teaspoon red pepper flakes )
6 tablespoons olive oil
1/2 teaspoon cumin seed , toasted and ground
2 lbs cod fish fillets , 1-inch thick
salt & freshly ground black pepper
fresh cilantro stems ( to garnish ) or parsley sprig ( to garnish )
lemon wedge ( to garnish )

Nutrision Information

Servings Per Recipe
4-6
Calories
438
Sugar
2g
Fat
22g
Braised Cod With Chickpeas is a hearty and flavorful dish that is popular in many coastal regions. The combination of tender cod and nutty chickpeas in a flavorful broth is both comforting and satisfying. The dish is often served with crusty bread to soak up the flavorful broth and is perfect for cooler nights or as a satisfying post-workout meal.

Instructions

1.In a large saucepan, heat 3 tablespoons of olive oil over medium heat.
2.Add the sliced garlic and hot peppers and cook until garlic just begins to turn golden brown, stirring occasionally.
3.Add the cooked chickpeas and the toasted and ground cumin seed, and stir to combine.
4.Add the cod fillets, making sure they are evenly distributed in the saucepan.
5.Season with salt and freshly ground black pepper, and then pour in enough water to reach about 3/4 inch up the sides of the saucepan.
6.Bring the liquid to a simmer and then reduce the heat to low.
7.Cover the saucepan and cook until the cod is cooked through and the chickpeas are tender and have soaked up some of the liquid, about 10-12 minutes.
8.To serve, plate the cod and chickpeas, drizzle with the remaining olive oil, and garnish with cilantro stems or parsley sprigs and a lemon wedge.

PROS

This dish is high in protein and fiber, providing a filling and satisfying meal.

Cod is a good source of omega-3 fatty acids and vitamins B12 and D.

Chickpeas are high in iron, potassium, and folate.

CONS

The dish contains a fair amount of oil, which contributes to the overall calorie count.

Cod is a fish that is sometimes overfished and may not be sustainable in certain areas.

HEALTH & BENEFITS

Braised Cod With Chickpeas is a nutrient-dense meal that provides many essential vitamins and minerals for overall health.
Omega-3 fatty acids have been shown to reduce inflammation and promote heart health.
Chickpeas have been linked to improved digestive health and lowered cholesterol levels.

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