Braised Chicken With Tomatoes and Honey

May 17, 2023May 17, 20230 0
Delicious Braised Chicken With Tomatoes and Honey recipe that will make you drool
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons olive oil
2 lbs chicken cutlets
1 large onion , peeled and finely chopped
1/2 cup chicken stock
10 large tomatoes , peeled and seeded , can use 2
1/4 teaspoon saffron thread , dissolved in
1/4 cup boiling chicken stock
1/3 cup honey , citrus honey is best
2 cinnamon sticks
1 piece fresh gingerroot , peeled , about 1-inch
1/2 cup slivered almonds , toasted

Nutrision Information

Servings Per Recipe
4
Calories
600
Sugar
29g
Fat
28g
Braised Chicken With Tomatoes and Honey is a classic dish that is popular in the Mediterranean region. The chicken is cooked in a rich tomato sauce that is sweetened with honey and spiced with saffron, cinnamon, and gingerroot. The dish is not only delicious but also has a number of health benefits. The tomato sauce is rich in vitamins and minerals, and the chicken is an excellent source of protein. This recipe is perfect for serving to guests or for a special family dinner.

Instructions

1.Preheat the oven to 350°F.
2.In a large skillet, heat the olive oil over medium-high heat. Add the chicken cutlets and cook for about 5 minutes on each side, until browned. Remove from the pan and set aside.
3.Add the onions to the skillet and sauté for 5 minutes, until soft.
4.Add the chicken stock, tomatoes, saffron, honey, cinnamon sticks, and gingerroot, and stir to combine.
5.Return the chicken to the skillet and spoon the tomato mixture over the top.
6.Cover the skillet with aluminum foil and place in the oven.
7.Bake for 30 to 45 minutes, until the chicken is cooked through and the sauce is thick and bubbly.
8.Sprinkle the toasted slivered almonds over the top and serve hot.

PROS

This dish is packed with flavor from the saffron, cinnamon, and honey.

The chicken is tender and juicy, making it a crowd-pleaser.

CONS

The dish takes some time to prepare and cook, so make sure you have enough time to devote to it.
It may be difficult to find certain ingredients, like saffron and citrus honey.

HEALTH & BENEFITS

This dish is high in protein and low in carbohydrates, making it a great option for those following a low-carb diet.
The gingerroot in this recipe has been linked to aiding in digestion and reducing inflammation.

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