Braised Chicken With Tomato and Rosemary

May 10, 2023May 10, 20230 1
Delicious Braised Chicken With Tomato and Rosemary recipe for dinner tonight
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil
8 chicken thigh fillets
1 sprig rosemary , finely chopped , plus extra sprigs to serve
1 red onion , finely sliced
3 garlic cloves , sliced
2 anchovy fillets , chopped
400 g chopped tomatoes
1 tablespoon capers , rinsed and drained
1/3 cup dry red wine ( or water )

Nutrision Information

Servings Per Recipe
4
Calories
415
Sugar
6g
Fat
25g
Braised chicken is a classic comfort food that is perfect for cold nights. This recipe adds tomatoes, capers, and rosemary to make it more interesting and flavorful. The dish is easy to make and can be served with mashed potatoes, rice, or crusty bread. It's a great option for a family dinner or a casual get-together with friends.

Instructions

1.Heat a large saucepan or casserole dish over medium-high heat. Add the olive oil and chicken thighs and cook for 5 minutes or until browned on both sides.
2.Add the chopped rosemary, sliced red onion, sliced garlic, and chopped anchovy fillets to the pan. Cook for 10 minutes or until the onion is soft and the garlic is fragrant.
3.Add the chopped tomatoes, capers, and red wine (or water) to the pan. Bring to a boil, then reduce the heat to low and simmer for 20 minutes or until the chicken is cooked through and the sauce has thickened.
4.Serve the braised chicken with the extra rosemary sprigs.

PROS

This braised chicken is full of flavor and is a one-pot meal that is easy to make.

The dish is packed with protein and some vegetables, making it a well-balanced meal.

CONS

The dish contains anchovy, which some people may not like or be allergic to.

It also requires a 20-minute simmering time, so it may not be a quick weeknight meal for everyone.

HEALTH & BENEFITS

Chicken is a good source of protein and essential amino acids.
The dish also contains tomatoes, which are rich in vitamins C and K and lycopene, a powerful antioxidant that may have anti-cancer benefits. Rosemary is a good source of antioxidants and can aid digestion.

Print

Leave a Reply

Your email address will not be published.