Braised Chicken With Chillies

May 16, 2023May 16, 20230 15
Spicy Braised Chicken with Chilies
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 green chilies , skinned , seeds removed , chopped
3 lbs chicken , cut up
2 tablespoons butter
1 tablespoon peanut oil
1 onion , sliced
1 cup chicken broth
1/2 teaspoon ground nutmeg
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
1g
Fat
28g
Braised chicken with chilies is a spicy and flavorful dish that is perfect for a main course. This dish comes from Mexico and has gained popularity all over the world because of its unique taste and simple preparation. The chicken used in this recipe is first browned in a skillet and then slowly cooked in chicken broth with onions, nutmeg, salt, and pepper. The addition of green chilies to the dish gives it a fiery and tangy flavor that makes it a hit with everyone. This dish is perfect for those who enjoy spicy food and is ideal for a casual or formal dinner party.

Instructions

1.In a large skillet, heat butter and peanut oil over medium heat
2.Add sliced onions and saute for 2-3 minutes until translucent
3.Add chopped green chilies and saute for another minute
4.Add chicken pieces in the skillet and increase heat to high
5.Cook for 5-7 minutes or until chicken is browned on all sides
6.Pour chicken broth over the chicken
7.Season with nutmeg, salt, and pepper
8.Reduce the heat to low, cover the skillet, and let it simmer for 30-35 minutes
9.Once done, remove from heat and let stand for 5 minutes before serving

PROS

Braised chicken with chilies is a flavorful and spicy dish that is perfect for a hearty meal.
The chicken is tender and moist, and the chilies add a delicious and unique taste to the dish.

This recipe is easy to make and is perfect for anyone who loves spicy food.

CONS

This dish can be too spicy for some people, and may not be suitable for those with mild taste buds.

It contains high amounts of fat and calories, which may not be ideal for those trying to lose weight or maintain a healthy diet.

Braising the chicken may take some time, which may not be ideal for those who are short on time.

HEALTH & BENEFITS

Braised chicken with chilies is a good source of protein and can help in building and repairing muscles.
The dish also contains nutrients like iron, potassium, and vitamin B6, which are essential for maintaining a healthy body.
Chilies contain capsaicin which can boost metabolism and help in weight loss.
It also possesses anti-inflammatory properties that can help in reducing inflammation and pain in the body.

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