Braised Cabbage (Guisadong Repolyo)

May 23, 2023May 23, 20230 11
Braised Cabbage (Guisadong Repolyo) - A Healthy Filipino Dish
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
1 onion , minced
8 -10 garlic cloves , crushed
4 ounces ground pork
4 chicken livers , sliced
8 ounces chicken breasts
5 cups cabbage , sliced
2 cups water
2 chicken bouillon cubes
2 tablespoons soy sauce

Nutrision Information

Servings Per Recipe
4
Calories
261
Sugar
3g
Fat
16g
Braised Cabbage (Guisadong Repolyo) is a classic Filipino dish that is often enjoyed with rice. The dish features tender slices of cabbage cooked with ground pork, chicken livers, and chicken breasts in a savory broth made with chicken bouillon cubes and soy sauce. The dish is easy to prepare and can be customized to suit your taste preferences. You can add more vegetables, such as carrots and bell peppers, or you can substitute the chicken livers for another protein source, such as beef or tofu. This dish is perfect for those who are looking for a hearty and healthy meal that won't break the bank!

Instructions

1.In a pan, heat the oil over medium heat.
2.Add the minced onion and garlic, and sauté until fragrant.
3.Add the ground pork, chicken livers, and chicken breasts. Cook until the meat is browned.
4.Add the sliced cabbage, water, chicken bouillon cubes, and soy sauce. Stir until well combined.
5.Cover the pan and simmer until the cabbage is tender.
6.Serve hot and enjoy!

PROS

Braised Cabbage is a delicious and healthy Filipino dish that is easy to prepare and budget-friendly.
It is also a great source of protein, fiber, and various vitamins and minerals.

CONS

Some people may not like the taste or texture of chicken liver and may prefer to substitute it with another meat.
Also, the dish can be quite salty due to the chicken bouillon cubes and soy sauce, so use them in moderation or use a low-sodium option.

HEALTH & BENEFITS

Cabbage is a low-calorie and high-fiber vegetable that aids in digestion and helps regulate blood sugar levels. It is also rich in vitamin C, vitamin K, and various antioxidants that help boost the immune system and reduce inflammation. Additionally, chicken is a good source of high-quality protein and B vitamins that are essential for healthy skin, muscle, and brain function.

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