Braised Cabbage and Carrots With Walnuts

May 31, 2023May 31, 20230 1
Braised Cabbage and Carrots With Walnuts is a tasty and healthy vegetarian recipe
in Vegetarian

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons extra virgin olive oil
1/2 red onion , finely sliced
sea salt
1 carrot , cut into fine matchsticks
1 cup orange juice
200 g white cabbage , shredded
200 g red cabbage , shredded
1 tablespoon white miso
1 tablespoon brown rice syrup
2 tablespoons brown rice vinegar
1 teaspoon roughly chopped dill
30 g walnuts , roasted and chopped

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
14g
Fat
15g
Braised Cabbage and Carrots With Walnuts is a vegetarian recipe that combines the sweet, tangy flavor of orange juice with the savory taste of miso and nutty walnuts. Braising the cabbage and carrots in the cooking liquid allows the flavors to meld together, resulting in a delicious and satisfying dish. This recipe is not only tasty, but it is also packed with nutrients that are essential for a healthy lifestyle. Enjoy this recipe as a side dish or as a main meal.

Instructions

1.In a large pan, heat the olive oil over medium heat.
2.Add the red onion and a pinch of salt and sauté until the onion is soft and translucent.
3.Add the carrot and continue to sauté for another 5 minutes.
4.Add the orange juice, white and red cabbage, miso, brown rice syrup, brown rice vinegar, and another pinch of salt.
5.Cover the pan and let simmer for 20 minutes, stirring occasionally.
6.Remove the lid and let cook for an additional 10 minutes until the liquid has been absorbed.
7.Stir in the chopped dill and roasted walnuts before serving.

PROS

This recipe is high in fiber, vitamins, and healthy fats, making it a nutritious and filling meal.

The combination of sweet orange juice, savory miso, and nutty walnuts creates a complex and delicious flavor profile.

CONS

Some people may not enjoy the texture of cooked cabbage, and the walnuts can be a potential allergen for some individuals.

This recipe may take slightly longer to cook than some other vegetarian dishes.

HEALTH & BENEFITS

Braised Cabbage and Carrots With Walnuts is a nutritious and healthful meal. Cabbage is a cruciferous vegetable that is high in antioxidants, fiber, and vitamin C.
The walnuts in this recipe add healthy omega-3 fatty acids, protein, and iron, while the miso provides probiotics and helps to support digestive health.

Print

Leave a Reply

Your email address will not be published.