Braised Buffalo (Or Beef) Pot Roast

Jun 08, 2023June 8, 20230 3
Braised Buffalo (Or Beef) Pot Roast Recipe
in Main

Prep

20 min

Cook

4 hours

Ready In

4 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
3 lbs bison roast
1 onion , coarsely chopped
4 large carrots , peeled and coarsely chopped
2 stalks celery , diced
5 -6 medium yukon gold potatoes , skin on and quartered
1 bay leaf
2 tablespoons tomato paste
1 cup dry red wine
1 cup beef stock
2 tablespoons all-purpose flour
salt , to taste
ground pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
589
Sugar
7g
Fat
27g
Braised Buffalo (or Beef) Pot Roast is a classic comfort food that is perfect for cold winter days. The slow braising process results in tender and juicy meat that is easy to slice and serve. The vegetables are cooked in the same pot, creating a flavorful and hearty meal that is perfect for sharing with friends and family. This recipe can be adjusted to use either bison or beef, and the addition of red wine gives it a rich and deep flavor. It's a perfect dish for meal prepping and can be reheated easily.

Instructions

1.Preheat the oven to 325°F (160°C).
2.Heat a dutch oven over medium heat. Add the olive oil.
3.Sear the bison (or beef) roast on all sides until brown.
4.Remove the roast from the pan and add onions, carrots, and celery. Cook them until they soften.
5.Stir in the tomato paste, beef stock, and red wine. Mix flour and water together and pour into the pan. Stir to combine.
6.Put the roast back in the pan and add bay leaf. Add salt and pepper to taste.
7.Cover the dutch oven with a lid, then bake in the oven for 3 hours.
8.Add the quartered potatoes to the pan, and continue baking for another hour, or until the potatoes and meat are cooked.
9.Once cooked, remove the roast from the pan and let it rest for 10 minutes. Slice the meat against the grain and serve hot with the vegetables and sauce.

PROS

This dish is perfect for cold winter days when you’re looking for something hearty and comforting.

The bison variation is leaner than beef, but both meats are a good source of protein.

It’s a one-pot recipe that is easy to make and perfect for meal prepping.

CONS

Cooking time is long, so plan ahead.

It’s not a low-calorie dish, so if you’re watching your calorie intake, pay attention to your portion size.

HEALTH & BENEFITS

Bison meat is considered a healthier alternative to beef since it is leaner and lower in fat, calories, and cholesterol. It’s also higher in protein, iron, and vitamin B12. Beef is still a good source of protein, iron, and zinc. Both meats are good for building and repairing muscles. The carrots and potatoes in this recipe are also a good source of fiber, vitamins, and minerals.

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