Ingredients

2 teaspoons olive oil
1 lb beef stew meat
1/4 cup rough chopped onion
1 garlic clove , minced
1/2 tablespoon flour
3/4 cup water
1/2 cup red wine
1/2 cup beef broth
1/2 cup sun-dried tomato
1/2 tablespoon brown sugar
1/2 tablespoon Worcestershire sauce
3/4 teaspoon rosemary
1 bay leaf
1/2 teaspoon salt
1/2 teaspoon black pepper
Braised Beef with Sun-Dried Tomatoes is a classic comfort food that is perfect for a cozy family dinner or a special occasion. Slowly simmered in a rich and flavorful sauce, the beef becomes tender and flavorful while the sun-dried tomatoes add a tangy and bright note to the dish. Serve this dish with your favorite sides like mashed potatoes, roasted vegetables, or crusty bread to soak up all the delicious sauce.

Instructions

1.Heat olive oil in a large saucepan over medium-high heat.
2.Add beef stew meat and cook until it starts to brown on all sides.
3.Add onion and garlic, and cook until the onion is soft.
4.Add flour and cook, stirring constantly, for 2-3 minutes.
5.Stir in water, red wine, beef broth, sun-dried tomatoes, brown sugar, Worcestershire sauce, rosemary, bay leaf, salt, and black pepper.
6.Bring the mixture to a boil, then reduce heat to low.
7.Cover and simmer for 1 1/2 - 2 hours, stirring occasionally, until the beef is tender and the liquid has thickened into a rich sauce.
8.Serve hot with your favorite sides.

PROS

Braising the beef makes it incredibly tender and flavorful, while the sun-dried tomatoes add a rich and tangy depth of flavor.

This dish is perfect for a hearty, comforting meal on a cold day.

CONS

This dish takes some time to cook, so it may not be the best option for a quick weeknight meal.

Some of the ingredients, like the red wine and sun-dried tomatoes, may not be readily available in everyone’s pantry.

HEALTH & BENEFITS

Although this dish is high in protein, it is also high in fat and calories.
However, the sun-dried tomatoes are a good source of lycopene, an antioxidant that may help protect against certain types of cancer and support heart health.

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