Braised Beef With Radish or Turnips

May 19, 2023May 19, 20230 11
Delicious Braised Beef with Radish or Turnips recipe
in Beef

Prep

25 min

Cook

2 hours 35 min

Ready In

3 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs beef
1 1 lb regular radishes or 1 lb turnip
1/3 cup dark soy sauce
1/4 cup chinese rice wine or 1/4 cup dry sherry
1 green onion , thinly sliced
1 tablespoon vegetable oil or 1 tablespoon peanut oil
3 slices fresh ginger
2 garlic cloves , minced
2 cups water
1 tablespoon brown sugar
salt ( optional )
pepper ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
423
Sugar
4g
Fat
21g
This Braised Beef with Radish or Turnips recipe is a hearty one-pot meal perfect for chilly winter nights. The braising process makes the beef tender and flavorful, while the radishes or turnips provide a crispy bite and additional flavor. The dish is savory, satisfying, and easy to prepare. Additionally, it is a healthier option as it uses lean beef and low-calorie vegetables.

Instructions

1.Cut the beef into 2-inch pieces if not pre-sliced, and wash radishes or turnips.
2.Preheat the oven to 325°F.
3.Mix the dark soy sauce and rice wine or sherry in a small bowl, set aside.
4.Heat oil in a thick-bottomed Dutch oven over medium-high heat, add beef, until it is well-browned.
5.Add ginger and garlic, stir and cook for another minute.
6.Add soy sauce and rice wine (or sherry), water, brown sugar, and green onion. Stir to mix everything thoroughly.
7.Bring the liquid to a boil, then turn off the heat and cover with a tight-fitting lid.
8.Put the pot in the oven to braise for 2-2 1/2 hours or until tender.
9.Add salt and pepper, if using, to taste.

PROS

This recipe is easy to prepare, and the braised beef is savory and tender.

Radish or turnips are healthy and provide great flavors to the dish.

CONS

The braising time takes a while, so plan ahead for cooking, or you can use a slow cooker.

The recipe uses soy sauce, which is high in sodium.
So it should be used sparingly in the dish.

HEALTH & BENEFITS

Beef is a great source of protein, iron, and vitamins B12 and B6. Radishes and turnips are low in calories and carbs and high in fiber, vitamin C, and potassium.
The braising process breaks down the beef making it more tender and easier to digest. It enhances the bioavailability of nutrients in the dish.

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