Braised Beef With Mustard and Capers

Jun 09, 2023June 9, 20230 2

Braised Beef With Mustard and Capers Recipe for a Delicious Dinner

by The Chefin Main

Prep

15 min

Cook

2 hours

Ready In

2 hours 15 min

Level

Difficult

Rating

Ingredients

	2 ounces anchovies packed in oil , drained , chopped and oil reserved
	olive oil
	1 1/2 lbs stewing beef , cut into small strips
	2 large onions , thinly sliced
	2 tablespoons capers
	1 teaspoon English mustard
	6 fresh thyme sprigs
	1 ounce flat leaf parsley , roughly chopped

Nutrision Information

Servings Per Recipe

Calories

450

Sugar

Fat

22g

Braised Beef With Mustard and Capers is a classic dish that has been enjoyed for centuries. It originated in France and has since become popular all over the world. The dish is made by slowly cooking beef in a mixture of onions, anchovies, capers, mustard, and fresh herbs. The result is a tender and flavorful dish that is perfect for a cozy dinner at home. This recipe puts a modern twist on the classic dish by using stewing beef and adding English mustard and fresh parsley. It is a great way to enjoy a classic dish with a new twist.

Instructions

1.	Heat the reserved oil from the anchovies in a large frying pan over medium heat.
2.	Add olive oil and beef strips to the pan and fry until browned.
3.	Remove from the pan and set aside.
4.	Add onions to the pan and cook until soft but not browned.
5.	Return the beef to the pan along with chopped anchovies, capers, mustard, fresh thyme, and half of the parsley.
6.	Add enough water to the pan to cover everything and bring to a simmer.
7.	Cover the pan with a lid and cook on low heat for 2 hours or until the beef is tender.
8.	Garnish with the remaining parsley and serve hot with your favorite side dishes.

PROS

Braising the beef makes it extremely tender and gives it a unique flavor.

The addition of anchovies and capers provides a salty and tangy taste that perfectly complements the beef.

This is a hearty and satisfying meal that is perfect for cold winter nights.

CONS

This dish takes some time to cook, so it is not ideal for a quick weeknight dinner.

It also contains a moderate amount of fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef is a great source of protein and iron, which are important for maintaining muscle mass and healthy blood cells.
The capers in this recipe are also a good source of antioxidants and can help support healthy digestion.