Braised Beef Tips over Rice

PROS

This dish is savory and comforting, perfect for a cold winter night.

The beef tips are tender and juicy, and the cranberry juice adds a touch of sweetness to the dish.

It’s easy to make and can be prepared ahead of time.

CONS

Beef tips can be a bit expensive, so this may not be a budget-friendly meal option.

The dish is high in sodium, so it may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and B vitamins.
Cranberry juice has been linked to supporting urinary tract health.
However, this dish is high in sodium and should be consumed in moderation as part of a balanced diet.

	2 tablespoons olive oil
	2 lbs beef tips
	1 can beef consomme
	1/2 cup cranberry juice
	2 tablespoons soy sauce
	1 minced garlic clove
	1 tablespoon brown sugar
	1 tablespoon minced onion
	2 tablespoons cornstarch
	1/2 cup water

1.	Heat the olive oil in a large skillet over medium-high heat.
2.	Add the beef tips to the skillet and cook for 5-7 minutes, stirring occasionally, until browned on all sides.
3.	In a separate bowl, mix together the beef consomme, cranberry juice, soy sauce, minced garlic clove, brown sugar, and minced onion. Pour the mixture over the beef tips and stir to coat.
4.	Reduce the heat to medium-low, cover the skillet, and let the beef tips simmer for 1 hour, stirring occasionally, until the meat is tender and the sauce has thickened.
5.	In a small bowl, whisk together the cornstarch and water until combined. Pour the mixture into the skillet and stir to thicken the sauce.
6.	Serve the Braised Beef Tips over a bed of white rice.

Braised Beef Tips over Rice

Braised Beef Tips served over Rice

Prep

Cook

Ready In

Level

Rating

Ingredients

Nutrision Information

Instructions

PROS

CONS

HEALTH & BENEFITS

Leave a Reply Cancel Reply