Braised Beef Liver With Vegetables II

Jun 09, 2023June 9, 20230 16
Braised Beef Liver With Vegetables II
in Main

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb liver , coated with seasoned flour
4 tablespoons bacon drippings
1/2 cup celery , chopped
1/2 cup onion , chopped
6 slices bacon , raw
1 1/2 cups stock , your choice
1/2 teaspoon salt
6 small carrots , cut to your specifications
6 potatoes , peeled , quartered
3 tablespoons flour

Nutrision Information

Servings Per Recipe
6
Calories
345
Sugar
4g
Fat
16g
Braised Beef Liver With Vegetables II is a classic American comfort food dish that has been enjoyed for generations. It is a hearty and nutritious meal that is perfect for cold weather, or whenever you need a hearty and filling dinner. This dish features tender liver that is slow-cooked until it is juicy and flavorful, then paired with a mix of carrots and potatoes that are roasted until tender. The result is a dish that is rich, comforting and satisfying. If you're looking for a tasty way to add liver to your diet, this recipe is definitely worth trying.

Instructions

1.Preheat oven to 350°F.
2.In a large skillet, melt 3 tablespoons of bacon drippings. Fry coated liver on each side until browned, then remove from the skillet.
3.In the same skillet, add the celery, onion, and raw bacon. Cook until vegetables have softened.
4.Add the flour to the vegetable mixture and stir until well combined, then gradually add the stock while stirring continuously.
5.Add the salt and bring to a boil before taking off the heat.
6.In a separate baking dish, add the carrots and potatoes, then place the browned liver on top. Pour the vegetable mixture over the liver and vegetables.
7.Cover the dish with foil and bake for 1 hour until the vegetables are cooked and the liver is tender.

PROS

Braised Beef Liver with Vegetables II is a highly nutritious dish, rich in protein, vitamins and minerals.

The slow cooking of the liver helps remove its strong taste, making it more palatable for even the pickiest eaters.

CONS

Liver is a polarizing food.
Some people love it, while others loathe it.
The strong flavor and texture can be off-putting for some people.

Additionally, if liver is not cooked properly, it can be tough and rubbery.

HEALTH & BENEFITS

Braised Beef Liver With Vegetables II is a high-protein, low-fat dish that is loaded with vitamins and minerals. Liver is a rich source of iron, vitamin B12, zinc and other nutrients that are essential to good health. It may also improve energy levels, support brain function, and boost metabolism.
The vegetables in this dish provide a good dose of fiber, vitamins and minerals too.

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