Braised Beef Liver and Onions

Jun 09, 2023June 9, 20230 13

Classic Braised Beef Liver and Onions Recipe for Meat Lovers

by The Chefin Beef

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

306

Sugar

Fat

19g

Braised Beef Liver and Onions Recipe is a classic dish that has been enjoyed for generations. While some may find the taste of liver to be an acquired one, it's a highly nutritious and flavorful dish for meat lovers. The dish is easy to prepare and can be customized with different spices and seasonings to suit personal taste preferences. Braised Beef Liver and Onions Recipe is often served with mashed potatoes or rice, and makes for a hearty and satisfying meal.

Instructions

1.	Combine flour, seasoning salt, and pepper in a shallow bowl.
2.	Coat the beef liver slices in the flour mixture, shaking off the excess.
3.	Heat vegetable oil in a large skillet over medium-high heat.
4.	Add the coated liver slices to the skillet and cook for 2-3 minutes on each side until browned.
5.	Remove the liver slices from the skillet and set aside on a plate.
6.	Add the thinly sliced onions to the skillet and cook for 3-5 minutes until softened.
7.	Dissolve the beef bouillon cubes in 1 cup of hot water and pour over the onions in the skillet.
8.	Add the liver slices back to the skillet, reduce the heat to low, and cover the skillet.
9.	Simmer the liver and onions for 10-15 minutes or until the liver is cooked through.
10.	Serve hot and enjoy!

PROS

Braised Beef Liver and Onions Recipe is a nutritious and flavorful dish for meat lovers.

The liver is a great source of iron, vitamin B12, and other essential nutrients.

The onions add natural sweetness and nutritional value to the dish.

CONS

Braised Beef Liver and Onions Recipe may not be suitable for those who do not like the taste of liver.

The dish may have a strong odor during preparation that some may find unpleasant.

Excessive consumption of liver can lead to health problems due to its high levels of cholesterol.

HEALTH & BENEFITS

Braised Beef Liver and Onions Recipe is a great source of iron and vitamin B12.
Iron is essential for transporting oxygen in the blood and promoting healthy brain function.
Vitamin B12 is important for maintaining healthy nerve cells and red blood cells.
The onions in this dish contain anti-inflammatory and antioxidant properties that may help improve heart health and reduce the risk of chronic diseases.

	flour
	seasoning salt
	pepper
	3 tablespoons vegetable oil
	1 lb beef liver , sliced
	2 onions , thinly sliced
	2 beef bouillon cubes
	1 cup water , hot