Braised Beef in Espresso

Jun 09, 2023June 9, 20230 8
Braised Beef in Espresso - a flavourful and hearty meal
in Beef

Prep

20 min

Cook

3 hours

Ready In

3 hours 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs beef stew meat , trimmed of fat , cut into 1 1/2-inch chunks , and blotted dry
2 tablespoons all-purpose flour
salt
fresh ground black pepper
3 tablespoons olive oil
2 medium onions , chopped
3 carrots , cut diagonally into 2-inch chunks
4 new potatoes , diced
6 small turnips , peeled and quartered
1 cup strong coffee
1/2 teaspoon dried thyme
1/2 cup dry red wine

Nutrision Information

Servings Per Recipe
6
Calories
506
Sugar
4g
Fat
27g
Braised Beef in Espresso is a comforting and flavourful meal that is perfect for cold winter evenings. The beef is slowly cooked in a mixture of coffee and red wine, which gives it a rich, complex flavour. The addition of vegetables like carrots, potatoes, and turnips not only adds flavour and texture but also provides essential nutrients. This recipe is a great way to warm up on a cold day and can be enjoyed with mashed potatoes, rice, or crusty bread. It is also a great option for meal prep, as it can be stored in the fridge or freezer and reheated when needed.

Instructions

1.Preheat the oven to 350°F.
2.Toss the beef with flour, salt, and pepper until coated.
3.In a Dutch oven or large pot, heat the olive oil over medium-high heat.
4.Add the beef in batches and cook until browned on all sides.
5.Remove the beef and set aside.
6.Add the onions and cook until soft and translucent.
7.Return the beef to the pot.
8.Add the coffee, thyme, and red wine.
9.Cover the pot with the lid and place in the oven.
10.Bake for 2 to 2 1/2 hours, or until the beef is tender.
11.Add the carrots, potatoes, and turnips.
12.Continue to cook in the oven for 30 minutes more, or until the vegetables are tender.
13.Serve hot and enjoy!

PROS

Braised Beef in Espresso is a hearty and flavourful meal, perfect for a cozy winter evening.

The combination of coffee and red wine gives the beef a rich, complex flavour.

CONS

This recipe requires a few hours of cooking time, so it may not be ideal for a weeknight dinner.

The beef needs to be browned in batches, which can be time-consuming.

HEALTH & BENEFITS

Although this recipe is not particularly healthy, it is a great source of protein.
The beef provides iron, zinc, and vitamin B12, while the vegetables provide fibre and essential vitamins and minerals.

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