Brahim’s Desert Couscous

May 17, 2023May 17, 20230 9
Brahim's Desert Couscous - A Blend of Moroccan and Algerian Flavors
in Entree

Prep

30 min

Cook

1 hour 30 min

Ready In

2 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g diced lamb or 250 g chicken thighs
2 large ripe tomatoes , cored and cut in 8 pieces each
300 g potatoes , quartered lengthwise
250 g carrots , peeled and cut in long chunks
250 g zucchini , cut into long chunks
1 large onion , peeled and cut into long , chunky slices ( about 300g )
1/4 cup fresh parsley , wrapped in cheesecloth
2 cups couscous ( about 330g )
4 tablespoons olive oil
1 tablespoon hot sauce ( optional )
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
6-8
Calories
455
Sugar
6g
Fat
14g
Brahim's Desert Couscous is a hearty, flavorful meal that's a staple in North African cuisine. This dish is a blend of Moroccan and Algerian flavors, with a mix of aromatic spices that give it a unique complexity. Traditionally served on special occasions, it's a dish that's typically shared with friends and family. With a mix of meat, vegetables, and couscous, it's a balanced meal that's loaded with protein, fiber, and essential nutrients. And despite its exotic-sounding name, it's surprisingly easy to prepare.

Instructions

1.In a large pot, heat 2 tablespoons of olive oil over medium-high heat. Add diced lamb (or chicken) and cook until browned.
2.Add chopped onions and stir for 2-3 minutes until onions are translucent.
3.Add chopped carrots, potatoes, and chopped tomatoes and cook for another 3-5 minutes.
4.Pour in 3-4 cups of water and add cheesecloth-wrapped fresh parsley.
5.Season with salt and freshly ground black pepper, reduce heat, and let it simmer for 45 minutes.
6.Add cut zucchini and continue to cook for another 15-25 minutes until vegetables and meat are tender.
7.Season couscous with a tablespoon of olive oil, salt and pepper to taste, and hot sauce (optional). Pour 2 cups of boiling water over couscous and let it sit under the lid for 5-7 minutes. Fluff with a fork before serving.
8.Serve the couscous hot with the vegetables and meat on top.

PROS

Brahim’s Desert Couscous is loaded with vegetables and lean protein, making it a healthy, balanced meal.
With a blend of Moroccan and Algerian flavors, this dish is full of aromatic spices that add depth and complexity to the dish.
It’s also easy to customize by using your choice of meat and vegetables.

CONS

The preparation time for this recipe can be time-consuming, and some of the ingredients may not be readily available in all supermarkets.
Additionally, couscous is a relatively high-carbohydrate grain, which means that it should be consumed in moderation.

HEALTH & BENEFITS

Brahim’s Desert Couscous is a healthy, balanced meal that’s loaded with vitamins, minerals, and antioxidants. It’s an excellent source of lean protein and fiber, which promotes fullness and can aid in digestion. Additionally, the vegetables in this dish are packed with essential nutrients that support overall health and wellbeing.

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