Brad’s Mexican Chicken Meat

Jun 04, 2023June 4, 20230 12

Spicy Brad's Mexican Chicken Meat for a hearty dinner

by The Chefin Mexican

Prep

35 min

Cook

40 min

Ready In

75 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

250

Sugar

Fat

14g

Brad's Mexican Chicken Meat is a hearty and flavorful dish that is a staple in Mexican cuisine. The dish is made by marinating chicken in a blend of salt, cumin, and chili powder, then frying it with onions and anaheim chili for added flavor. This recipe takes it a step further by simmering the chicken in water until it's tender and fully cooked. This dish is typically served with rice or tortillas on the side, making it a filling meal option that is both easy to make and delicious to eat.

Instructions

1.	Cut the whole chicken into smaller pieces and remove the skin.
2.	In a large bowl, mix the salt, cumin, and chili powder.
3.	Rub the mixture over the chicken pieces and set aside to marinate for 30 minutes.
4.	In a pan, heat some oil and fry the chopped onion and anaheim chili for 2 minutes.
5.	Add the chicken and fry until browned on all sides.
6.	Add some water to the pan and cover with a lid.
7.	Simmer for 30-40 minutes, or until the chicken is fully cooked.
8.	Serve hot with rice or tortillas on the side.

PROS

This dish is packed with flavor and spice, making it a great option for those who enjoy bold flavors.

The chicken meat is a good source of protein and essential nutrients.

CONS

This dish may be too spicy for some people, so adjust the amount of chili powder accordingly.

It can be high in sodium due to the added salt, so be mindful of your salt consumption.

HEALTH & BENEFITS

Chicken is an excellent source of lean protein, which can help with weight loss and muscle building.
It is also a good source of essential nutrients like niacin, vitamin B6, and phosphorus.
Cumin is known for its antioxidant properties and may aid in digestion.
Chili powder may help to boost metabolism and lower blood pressure.

	1 whole chicken
	1 tablespoon salt
	1 tablespoon cumin
	1/2 tablespoon chili powder
	1/2 onion , chopped
	1 anaheim chili , chopped