Braai’d Snoek

May 17, 2023May 17, 20230 2

Braai'd Snoek - A South African Fish Dish

by The Chefin Fish

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

450

Sugar

30g

Fat

20g

Braai'd Snoek is a traditional South African dish that is often enjoyed at summer braais (barbecues) with friends and family. It is made with fresh snoek, a type of fish found off the coast of South Africa. The fish is first covered with apricot jam and then flavored with a mixture of garlic and masala spice before being grilled over hot coals. The result is a sweet and spicy dish that is perfect for a warm summer evening.

Instructions

1.	Light your braai/barbecue and let it heat up until the coals are white hot.
2.	Place the snoek on the braai and cover with a layer of apricot jam.
3.	Mix the butter, garlic and masala together in a small bowl and use a basting brush to apply the mixture to the snoek.
4.	Close the lid of the braai and allow the snoek to cook.
5.	Check the snoek every 5 minutes and baste it with more masala mix if needed.
6.	Once the snoek is cooked, remove it from the braai, season with coarse salt and serve with lemon wedges.

PROS

Braai’d Snoek is a simple and delicious dish that is perfect for a summer barbecue.

The combination of sweet apricot jam and spicy masala makes for a unique and tasty flavor.

Snoek is also a sustainable fish that is high in protein and low in fat.

CONS

The snoek can be a bit bony, so be careful when eating to avoid any choking hazards.

Some people find the combination of sweet and spicy flavors to be overwhelming.

HEALTH & BENEFITS

Snoek is a great source of protein, vitamins and minerals. It is also a sustainable fish that is high in omega-3 fatty acids, which are important for heart health.
The garlic and masala in this recipe also have anti-inflammatory properties that can help support a healthy immune system.

	1 large snoek , mildly cured if available
	1 -2 can fine apricot jam
	2 tablespoons butter
	2 tablespoons crushed garlic
	2 tablespoons masala , spice
	coarse salt