Boysenberry Kiwi Smoothie

May 31, 2023May 31, 20230 17
Boysenberry Kiwi Smoothie - A Delicious and Nutritious Drink
in Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kiwi fruit , peeled
100 g boysenberries
100 ml orange juice
2 tablespoons vanilla yogurt
sugar , to sweeten ( optional )

Nutrision Information

Servings Per Recipe
1
Calories
180
Sugar
23g
Fat
1g
The Boysenberry Kiwi Smoothie is a nutritious drink that can be enjoyed any time of day. This smoothie is easy and quick to make and only requires a few ingredients. The combination of kiwi fruit and boysenberries gives the smoothie a unique flavour that is both sweet and tangy. This smoothie is also packed with vitamins and antioxidants, making it a great choice for a healthy breakfast or snack. For those who are watching their sugar intake, this recipe can be adjusted to your desired level of sweetness.

Instructions

1.Add kiwi fruit, boysenberries, vanilla yogurt and orange juice to a blender.
2.Blend until smooth.
3.Taste and adjust sweetness as desired with sugar.
4.Serve chilled in a tall glass.

PROS

The Boysenberry Kiwi Smoothie is an easy and quick drink to make, that is both delicious and refreshing.

The combination of kiwi fruit and boysenberries gives the smoothie a sweet and tangy flavour that is sure to please your taste buds.

The smoothie is also rich in vitamins and minerals, making it a great choice for a healthy breakfast or snack.

The smoothie can also be adjusted to your desired level of sweetness.

CONS

The addition of sugar to this recipe can add unwanted calories to the smoothie.

Consuming too many high sugar smoothies can contribute to weight gain and other health issues.

HEALTH & BENEFITS

Kiwi fruit is a heart-healthy food that is high in vitamin C and dietary fibre.
Boysenberries are a good source of vitamin C, potassium, and dietary fibre and are also low in calories.
Orange juice is high in vitamin C and other antioxidants that can boost your immune system.

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