Boy, Oh Boy, Black Bean Salad

May 29, 2023May 29, 20230 1
Boy, Oh Boy, Black Bean Salad recipe for a healthy and flavorful meal
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons extra-virgin olive oil
1 onion , thinly sliced
1 teaspoon kosher salt
1/2 teaspoon red pepper flakes
1/2 teaspoon ground black pepper
2 cloves garlic , chopped
1 can black beans , drained
1 can diced tomatoes with green chile peppers
1 bag fresh baby spinach

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
3g
Fat
10g
Boy, Oh Boy, Black Bean Salad is a healthy and flavorful salad that can be enjoyed by anyone who wants to eat healthily. The dish is made with black beans, diced tomatoes, fresh baby spinach and spices. The salad is easy to make, and it can be served as a main dish or side dish. The taste of this salad is savory, with a hint of spiciness. The salad is packed with nutrients, making it an ideal food for vegetarians and anyone who wants to eat healthily. You can prepare this salad in minutes, and it is perfect for a quick lunch or dinner. With this Boy, Oh Boy, Black Bean Salad recipe, you can enjoy a healthy and delicious meal anytime.

Instructions

1.Warm the olive oil in a skillet on medium heat.
2.Add onions and sauté, stirring occasionally, for 5 minutes.
3.Add salt, red pepper flakes, black pepper, and chopped garlic and stir well.
4.Add black beans and diced tomatoes with their juices. Stir to combine.
5.Simmer for 10 minutes.
6.Place baby spinach in a large bowl and pour hot bean mixture over the top.
7.Toss well to wilt the spinach.
8.Serve as a side or as a main course. Enjoy!

PROS

This black bean salad is packed with protein, fiber and a host of other nutrients.

The salad is very easy to make and takes little time.

The dish is ideal for vegetarians, although it can also serve as a side dish for meat lovers.

CONS

The salad may be too spicy for some people, but the spiciness can be toned down by using less or no red pepper flakes.

The dish may be too heavy for some people, but the serving can be reduced to fit individual preferences.

HEALTH & BENEFITS

Black beans are an excellent source of fiber, protein, iron, and folate.
The dish is low in fat and high in antioxidants.
It is also a great food for weight loss and management.

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