Bow Ties With Spring Vegetables & Roasted Garlic

May 09, 2023May 9, 20230 1
Bow Ties With Spring Vegetables & Roasted Garlic recipe
in Pasta

Prep

25 min

Cook

25 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oven dried tomatoes flavored oil
1 tablespoon roasted garlic ( you can buy already roasted )
4 tablespoons unsalted butter , cut into small pieces
2 tablespoons sun-dried tomatoes
2 cups chicken stock or 2 cups organic low sodium chicken broth
2 teaspoons chopped fresh oregano
2 teaspoons thyme leaves
4 tablespoons chopped fresh Italian parsley
1/2 teaspoon kosher salt
fresh ground white pepper
2 ounces French haricots vert or 2 ounces green beans , trimmed
1 carrot , trimmed and cut into thin slices
12 asparagus , cut into 2-inch slices
1 cup broccoli floret
1/2 cup fresh peas
12 ounces bow tie pasta
1/2 cup freshly grated parmesan cheese , & some for serving

Nutrision Information

Servings Per Recipe
4
Calories
535
Sugar
8g
Fat
23g
Bow Ties With Spring Vegetables & Roasted Garlic is a delicious pasta dish that's perfect for springtime. It's loaded with fresh veggies like asparagus, carrots, and broccoli, which are in season during the spring months. The roasted garlic adds a rich, savory flavor to the dish, while the sun-dried tomatoes and oregano give it a Mediterranean-inspired twist. This dish is perfect for a weekend dinner or a special occasion when you want to impress your guests with a tasty and nutritious meal.

Instructions

1.Cook the pasta according to the package directions until al dente.
2.In a large skillet over medium-high heat, combine the roasted garlic, sun-dried tomatoes, and 1 tablespoon of the flavored oil.
3.Add the chicken stock and bring to a boil.
4.Add the oregano, thyme, parsley, salt, and pepper, and cook for 2-3 minutes.
5.Add the green beans, carrot, asparagus, broccoli, and peas, and cook for an additional 5-7 minutes or until tender.
6.Add the cooked pasta and the butter, and stir to combine.
7.Serve hot with grated parmesan cheese on top.

PROS

This pasta dish is packed with fresh vegetables and roasted garlic, making it both flavorful and nutritious.

It’s a great way to get your daily dose of veggies in a delicious way.

CONS

This dish can be time-consuming to prepare and has a lot of ingredients, so it may not be ideal for a quick weeknight dinner.

HEALTH & BENEFITS

This dish is loaded with vegetables, which are packed with vitamins, minerals, and fiber.
The garlic in the dish has been linked to supporting immune function, reducing inflammation, and potentially reducing the risk of certain cancers.

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