Ingredients

12 ounces bow tie pasta
1 jar alfredo sauce
1 canned artichoke hearts , drained and coarsely chopped
1 garlic clove , minced
1 cup chopped fresh tomato
1 tablespoon chopped fresh rosemary or 1 teaspoon crushed dried rosemary
salt and pepper
2 tablespoons chopped fresh parsley
Bow Ties with Creamy Artichoke Sauce is a delicious and easy-to-make pasta dish that is perfect for busy weeknights. The creamy artichoke sauce is rich and flavorful, and the fresh tomatoes and rosemary add a nice touch of color and flavor. This dish is vegetarian and can be made gluten-free with the use of gluten-free pasta. It is a great way to incorporate artichokes into your diet and enjoy their health benefits.

Instructions

1.Cook pasta according to package instructions, drain, and set aside.
2.In a large skillet over medium heat, heat the alfredo sauce and minced garlic for 3 minutes. Stir regularly to prevent the sauce from sticking to the skillet.
3.Add the chopped artichoke hearts, fresh tomato, and rosemary. Stir to combine and let simmer for 5 minutes until the sauce thickens.
4.Add salt and pepper to taste.
5.Toss the pasta with the creamy artichoke sauce and sprinkle with chopped fresh parsley.

PROS

This recipe is quick and easy to make, perfect for busy weeknights.
The creamy artichoke sauce is rich and flavorful, and the fresh tomatoes and rosemary add a nice touch of color and flavor.

This dish is vegetarian and can be made gluten-free with the use of gluten-free pasta.

CONS

The alfredo sauce can be high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

Fresh artichokes can be difficult to find and can be time-consuming to prepare, so canned artichoke hearts are used in this recipe instead.

HEALTH & BENEFITS

Artichokes are a good source of fiber, vitamin C, and antioxidants. They have been linked to improving digestion, lowering cholesterol levels, and supporting liver health.
Tomatoes are high in vitamin C, potassium, and lycopene, which has been linked to reducing the risk of prostate cancer. Rosemary contains antioxidants and has been linked to improving digestion and memory.

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