Bow Ties With Chicken and Asiago Cheese Sauce

May 10, 2023May 10, 20230 1
Bow Ties With Chicken and Asiago Cheese Sauce - A Delicious Italian Meal
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter
2 tablespoons all-purpose flour
12 ounces evaporated milk ( low fat or regular )
1/2 cup milk
1/4 cup chicken broth
1 cup shredded asiago cheese
1 tablespoon olive oil
1 lb boneless chicken breast , cut into cubes
2 tablespoons fresh parsley , chopped
1 garlic clove , minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1 lb bow tie pasta

Nutrision Information

Servings Per Recipe
4
Calories
633
Sugar
12g
Fat
24g
Bow Ties With Chicken and Asiago Cheese Sauce is a creamy and delicious Italian meal that is perfect for an easy weeknight dinner. The creamy cheese sauce is silky smooth, and the tender chicken is juicy, flavorful, and perfectly seasoned. Bow tie pasta is the perfect choice for this dish, as it holds the sauce and ingredients well, while the shape adds an element of fun to your plate. This pasta dish is versatile, quick, and can be customized to your taste preferences by adding extra herbs or veggies. Serve this dish with a simple side salad or garlic bread and enjoy a warm and comforting weeknight dinner.

Instructions

1.Begin by cooking the pasta according to the package instructions. Drain and reserve
2.Meanwhile, in a medium saucepan over medium heat, melt the butter and shake in the flour. Cook, whisking continuously, for 2 minutes or until golden.
3.Slowly pour in the evaporated milk, milk, and chicken broth, whisking constantly until smooth. Cook for a further 5 minutes or until thickened.
4.Stir in the shredded asiago cheese and let it melt, stirring occasionally.
5.In a large skillet, heat up the olive oil over medium-high heat. Add the chicken and sauté for 5-7 minutes, or until cooked through and no longer pink. Add the garlic, salt, and pepper and cook for a further minute or until fragrant.
6.Toss in the cooked pasta, cheese sauce, and fresh parsley into the chicken skillet. Stir everything together until well combined.
7.Serve hot and garnish with additional asiago cheese, if desired.

PROS

This dish is quick and easy to make with minimal ingredients and maximum flavor.
The creamy cheese sauce is a perfect complement to the bow tie pasta and tender chicken cubes.

This dish can be prepped ahead of time and reheated, making it perfect for busy weeknights or meal prepping.

Asiago cheese is a good source of calcium and protein, while boneless chicken is a lean protein source, and bow tie pasta is a good source of complex carbohydrates.

CONS

This dish may not be suitable for lactose-intolerant individuals or those with dairy allergies.

The cheese sauce can be high in saturated fat and calories, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Asiago cheese is rich in calcium, essential for strong bones, and may reduce the risk of osteoporosis.
Boneless chicken is a lean protein source, essential for building and repairing tissues, boosting metabolism, and supporting immune function.
Bow tie pasta is a good source of complex carbohydrates, providing sustained energy for longer, preventing sugar spikes, and helping to balance blood sugar levels.

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