Bow Ties or Farfalline With Tuna and Artichoke Hearts

May 09, 2023May 9, 20230 0
Bow Ties or Farfalline With Tuna and Artichoke Hearts, a perfect Italian pasta dish for seafood lovers
in Pasta

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb bow tie pasta or 1 lb farfalline pasta
salt , to taste
4 tablespoons olive oil
1 tablespoon onion powder
1/2 tablespoon garlic powder
1 teaspoon italian seasoning
8 marinated artichoke hearts , cut into wedges
1/3 cup black olives , pitted and chopped
3 small ripe tomatoes , peeled , seeded & chopped
1 cup string bean , steamed and sliced
10 ounces tuna in water or 10 ounces tuna packed in oil , drained
freshly ground coarse black pepper , to taste
fresh parsley , garnish

Nutrision Information

Servings Per Recipe
6
Calories
422
Sugar
6g
Fat
12g
Bow Ties or Farfalline With Tuna and Artichoke Hearts is a delicious combination of pasta, vegetables, and canned tuna that is commonly enjoyed in Italy. The dish is perfect for seafood lovers and offers a healthy source of protein and fiber. The addition of artichoke hearts, olives, and string beans provides a depth of flavor and texture that makes the dish both satisfying and nutritious.

Instructions

1.Boil the pasta in a pot of salted water according to package instructions until al dente.
2.In a large skillet, heat the olive oil over medium heat. Add the onion powder, garlic powder, and Italian seasoning, and stir to combine.
3.Add the artichoke hearts, olives, and tomatoes to the skillet, stirring to combine.
4.Add the tuna and string beans to the skillet, and stir gently to combine.
5.Cook for 2-3 minutes, until the tuna is heated through and the vegetables are tender.
6.Drain the pasta and add it to the skillet, tossing with the tuna and vegetables until evenly coated with the sauce.
7.Season with salt and pepper to taste, and garnish with fresh parsley.

PROS

This dish is a delicious combination of flavors that will satisfy seafood lovers.

The artichoke hearts and olives add depth and dimension to the dish.

The tuna and string beans provide a healthy source of protein and fiber.

CONS

The sodium content in this dish can be high due to the presence of canned tuna, artichokes, and olives.

The dish may not be suitable for those with seafood allergies.

HEALTH & BENEFITS

This dish is a good source of protein, fiber, and vitamins.
The tuna provides a healthy source of omega-3 fatty acids, which can help reduce inflammation and improve heart health.
The artichoke hearts and string beans are a good source of fiber, vitamin C, and antioxidants, which can help improve digestion and boost immunity.

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