Bow Ties And Scallops

May 09, 2023May 9, 20230 2

Delicious Bow Ties And Scallops recipe for your lunch or dinner

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 cups cooked bow tie pasta
	2 tablespoons oil
	2 cloves garlic , minced
	3 plum tomatoes , diced
	3/4 cup vegetable broth ( use chicken broth if you like )
	6 ounces sea scallops , rinsed and cut in quarters
	1 tablespoon minced fresh parsley
	2 tablespoons parmesan cheese

Nutrision Information

Servings Per Recipe

2-3

Calories

410

Sugar

Fat

14g

Bow Ties And Scallops is a flavorful seafood dish that can be enjoyed for either lunch or dinner. The scallops are cooked to a perfect texture and the pasta adds filling, tasty carbs to the dish. The combination of garlic, tomatoes, and vegetable broth gives the dish a rich and well-rounded flavor. The dish is topped off with a sprinkle of fresh parsley and parmesan cheese, making it the perfect balance of light yet satisfying. This dish is also very quick to prepare, making it ideal for busy weeknights or weekend meals with family and friends.

Instructions

1.	Heat the oil in a large skillet over medium heat. Add garlic and sauté for a minute.
2.	Add tomatoes and broth and stir well.
3.	Add scallops to the skillet and cook for about 2-3 minutes until they turn opaque.
4.	Add cooked bow tie pasta and stir everything together.
5.	Sprinkle with minced parsley and parmesan cheese.
6.	Serve immediately and enjoy!

PROS

This dish is light, healthy, and easy to prepare.

The combination of the sea scallops and bow tie pasta is delicious.

CONS

Scallops can be expensive and this dish may not be budget-friendly if you have a large family.

This dish may not be filling enough for some people and may require additional sides.

HEALTH & BENEFITS

Sea scallops are a great source of lean protein and are low in calories.
They are also high in vitamins B12 and B6, which can help reduce inflammation and support neurological health.
Bow tie pasta, when consumed in moderation, can be a healthy source of complex carbohydrates and fiber.