Bow-Tie Salad With Scallops, Black Olives, Oranges, and Mint

May 16, 2023May 16, 20230 0
Bow-Tie Salad With Scallops, Black Olives, Oranges, and Mint
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 lb bow tie pasta
1 lb sea scallops
3/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
5 tablespoons olive oil
2 navel oranges
1 tablespoon lemon juice
1/2 cup kalamata olives or 1/2 cup other black olives , pitted
1/2 small red onion , chopped fine
6 tablespoons of fresh mint , chopped

Nutrision Information

Servings Per Recipe
4
Calories
498
Sugar
9g
Fat
20g
This Bow-Tie Salad With Scallops, Black Olives, Oranges, and Mint is a refreshing and healthy dish that will delight your taste buds. The combination of sweet oranges, salty olives, and savory scallops makes this salad a perfect summer dish. The mint gives it a fresh and cool flavor. This meal is easy to prepare and requires simple ingredients, making it an ideal option for busy weekdays. It is also a great alternative to a typical pasta dish if you are looking to cut down on carbs while still enjoying a flavorful meal.

Instructions

1.Cook the pasta according to the package instructions, rinse and drain well.
2.Season the scallops with salt and pepper.
3.Heat up 2 tablespoons of olive oil in a skillet over medium-high heat, cook the scallops on each side for about 2-3 minutes until golden brown. Remove scallops from the skillet and set aside.
4.Peel the oranges and slice them thinly.
5.In a large bowl, whisk together the remaining 3 tablespoons of olive oil, lemon juice, and a pinch of salt.
6.Add the cooked pasta, scallops, orange slices, olives, red onion, and mint to the bowl. Toss everything well to combine.
7.Serve immediately and enjoy!

PROS

This salad is a great source of protein and healthy carbs that make it a satisfying meal.

The blend of fresh ingredients creates a balanced and flavorful dish.

This salad is perfect for a light lunch or a refreshing summer dinner.

CONS

This dish contains a high amount of sodium from the salt and olives, which may not be suitable for individuals with high blood pressure or heart conditions.

Seafood may also trigger allergies in some people.

HEALTH & BENEFITS

Scallops are an excellent lean source of protein while being low in fat and calories, making them beneficial for weight management.
The oranges provide a high amount of Vitamin C, which boosts the immune system and helps the body absorb iron better.
Black olives are a good source of monounsaturated fats, which help to lower the risk of heart disease.
Mint has anti-inflammatory properties and helps to aid in digestion.

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