Bow Tie Pasta With Italian Turkey Sausage

May 10, 2023May 10, 20230 1
Delicious Bow Tie Pasta With Italian Turkey Sausage recipe for lunch or dinner
in Pasta

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package sweet Italian turkey sausage links , sliced into 1/4-inch pieces
1 tablespoon extra virgin olive oil
1 medium white onion , chopped
1 package bow tie pasta
1 cup light cream
1 cup chicken broth
1/4 teaspoon paprika
1 package feta cheese with garlic and herbs
1 tomatoes , diced
2 teaspoons fresh basil , minced

Nutrision Information

Servings Per Recipe
4
Calories
581
Sugar
6g
Fat
27g
Bow Tie Pasta With Italian Turkey Sausage is a delicious and easy-to-make pasta dish that is perfect for lunch or dinner. The dish is made by cooking sweet Italian turkey sausage and combining it with a creamy sauce made from light cream, chicken broth, feta cheese, and diced tomatoes. The sauce is then served over bow tie pasta, which is a good source of complex carbohydrates. Whether you're looking for a quick and healthy meal or a new recipe to add to your dinner rotation, this dish is sure to be a hit.

Instructions

1.Heat a large skillet over medium heat and add the sliced turkey sausage. Cook for 8-10 minutes, stirring occasionally, until the sausage is browned and cooked through.
2.Remove the sausage from the skillet and set it aside on a paper towel to drain.
3.In the same skillet, add the olive oil and chopped onion. Cook for 3-4 minutes until the onion is softened.
4.Add the cooked sausage back to the skillet.
5.Cook the bow tie pasta according to package directions. Drain and set it aside.
6.Add the light cream, chicken broth, and paprika to the skillet. Bring the mixture to a simmer and cook for 5 minutes.
7.Add the feta cheese, diced tomato, and minced basil to the skillet, stirring until the cheese has melted and the tomato is heated through.
8.Serve the sauce over the cooked bow tie pasta.

PROS

This pasta dish is full of flavor and easy to make.
The turkey sausage adds protein while the light cream and feta cheese add a creamy texture and tangy flavor.
Plus, it’s a great way to get in a serving of vegetables with the diced tomato.

CONS

The light cream and feta cheese make this dish higher in calories and fat, so it should be enjoyed in moderation.
Additionally, some may find the turkey sausage a bit dry or lacking in flavor compared to traditional pork sausage.

HEALTH & BENEFITS

The turkey sausage used in this recipe is lower in fat and calories than traditional pork sausage, making it a healthier choice. Additionally, the diced tomato adds vitamins and antioxidants to the dish while the fresh basil is a good source of vitamin K and manganese.

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