Bow Tie Medley

May 10, 2023May 10, 20230 1
Bow Tie Medley - A Delicious Pasta Dish
in Pasta

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package farfalle ( bow tie ) pasta
1 tablespoon olive oil
1/2 red onion , chopped
4 cloves garlic , minced
1 zucchini , chopped
1 yellow squash , chopped
1/2 cup sliced fresh mushrooms
1/2 red bell pepper , cut into strips
5 roma ( plum ) tomatoes , chopped
1/4 cup fresh basil leaves
1 teaspoon dried oregano
1 teaspoon salt
1 teaspoon pepper
1/4 cup olive oil
1 cup finely grated Parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
493
Sugar
6g
Fat
20g
Bow Tie Medley is a delicious and easy pasta dish that is perfect for a quick dinner or entertaining guests. The combination of colorful veggies and the unique bow-tie noodles make this dish a feast for both the eyes and taste buds. The sweet and tangy flavor of fresh tomatoes along with the aroma of the herbs and spices make it an irresistible dish to try. With a preparation time of just 20 minutes, this dish can be easily prepared by anyone.

Instructions

1.Cook pasta according to package directions, and drain.
2.In a large skillet, heat olive oil over medium-high heat.
3.Add onion and garlic, and sauté for 2 minutes.
4.Add zucchini, yellow squash, mushrooms, and red bell pepper, and sauté for 5 minutes.
5.Add tomatoes, basil, oregano, salt, and pepper.
6.Reduce heat to medium-low, and let simmer for 8-10 minutes.
7.Add pasta and Parmesan cheese, and stir until cheese is melted and pasta is coated. Serve hot.

PROS

This pasta dish is easy to make, packed with veggies, and is a crowd-pleaser.

The bow tie noodles are fun and add a unique touch to any meal.

CONS

This dish is not gluten-free, vegan or vegetarian.

It is also high in carbohydrates and sodium.

HEALTH & BENEFITS

This pasta dish is a great way to incorporate veggies into your diet.
The zucchini and squash are low in calories and high in fiber, while the tomatoes are packed with antioxidants and vitamins. The olive oil used in this recipe is heart-healthy and can help reduce inflammation in the body.

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