Bourtheto

May 08, 2023May 8, 20230 2
Greek Bourtheto recipe with cod and potatoes
in Seafood

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 tablespoons olive oil
1 large onion , grated
1 pound tomatoes , grated
1 1/2 tablespoons tomato paste
1 teaspoon ground cayenne pepper
8 potatoes , peeled
1 teaspoon salt
4 fillets cod
1 pint water

Nutrision Information

Servings Per Recipe
4
Calories
429
Sugar
4g
Fat
24g
Bourtheto is a traditional Greek recipe that is typically made with different kinds of fish, depending on what is available in the local area. This version of the recipe uses cod fillets, which are combined with potatoes and a spicy tomato sauce to create a hearty and flavorful meal. Bourtheto is a popular winter dish in Greece, and it is often served with crusty bread and a simple salad. This recipe is easy to make and is sure to become a family favorite in no time.

Instructions

1.In a large pot, heat the olive oil over medium heat. Add the grated onions and sauté until translucent.
2.Add the grated tomatoes, tomato paste, and ground cayenne pepper, stirring to combine. Let the mixture cook for about 10 minutes.
3.While the tomato mixture is cooking, cut the potatoes into 1-inch cubes and add them to the pot, along with the salt and water. Cover the pot and simmer the potatoes for about 20 minutes, until they are tender.
4.Cut the cod fillets into 2-3 inch pieces and add them to the pot. Cover the pot again and let the fish cook for about 7-8 minutes, until it is cooked through.
5.Serve the Bourtheto hot, garnished with fresh parsley or dill if desired.

PROS

This recipe is easy to make, and the combination of cod and potatoes is tasty and nutritious.

Bourtheto is a great winter recipe, perfect for warming you up on cold nights.

CONS

If you don’t like spicy food, you may want to reduce the amount of cayenne pepper in this recipe.

The cod can be a little bit expensive, depending on where you live.

HEALTH & BENEFITS

Cod is a good source of lean protein, which is important for maintaining muscle mass.
Potatoes are rich in fiber and vitamin C, which can help support your immune system.
Tomatoes are a good source of lycopene, an antioxidant that has been linked to reducing the risk of heart disease and some types of cancer.

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