Bourbon Street Rice and Beans

May 19, 2023May 19, 20230 13
Bourbon Street Rice and Beans, a delicious Cajun style dish of rice and beans!
in Entree

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 slices bacon , diced
1 large onion , diced
1 garlic clove , minced
1 cup long-grain rice
2 cups chicken broth
1 tablespoon Tabasco sauce
1/2 teaspoon salt
1 small red bell pepper , seeded and diced
1 small yellow bell pepper , seeded and diced
2 cans red beans , drained and rinsed
1/4 cup sliced green onion

Nutrision Information

Servings Per Recipe
6
Calories
263
Sugar
3g
Fat
9g
Bourbon Street Rice and Beans is a delicious Cajun-style dish that is full of flavor and character. It's a popular dish in New Orleans and can be found in many restaurants and homes throughout the city. This one-pot meal is perfect for a quick and easy dinner and can be made with ingredients you probably already have in your pantry. The combination of rice, beans, vegetables, and spices makes for a filling and nutritious meal that your whole family will love.

Instructions

1.In a large pot or Dutch oven over medium heat, cook the diced bacon until crispy.
2.Add the diced onion and minced garlic to the pot and cook until softened.
3.Stir in the long-grain rice and cook for about one minute, until toasted.
4.Add the chicken broth, Tabasco sauce, and salt to the pot and bring to a boil.
5.Reduce the heat to low, cover the pot, and simmer for about 18 minutes or until the rice is cooked and the liquid has been absorbed.
6.Stir in the diced red and yellow bell peppers and canned red beans. Cook for another few minutes until the peppers have softened and the beans are heated through.
7.Serve hot, garnished with sliced green onions.

PROS

Bourbon Street Rice and Beans is a flavorful and satisfying one-pot meal that can be made with pantry staples.
It’s perfect for a quick and easy weeknight dinner and is loaded with protein, fiber, and essential nutrients.

CONS

This dish does contain bacon, which can be high in sodium and saturated fat.
However, it is balanced out by the addition of vegetables and beans, which provide important vitamins and minerals.

HEALTH & BENEFITS

Bourbon Street Rice and Beans is a heart-healthy meal that is low in saturated fat and high in fiber. The red beans in this dish are an excellent source of plant-based protein and contain important nutrients like iron and folate, which are essential for maintaining good health. The bell peppers are also loaded with vitamins A and C, which support the immune system and promote healthy skin.

Print

Leave a Reply

Your email address will not be published.