Bourbon Chicken & Jasmine Rice

May 18, 2023May 18, 20230 4
Bourbon chicken and jasmine rice recipe for a hearty and flavorful meal
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

sesame oil
2 lbs chicken tenderloins , bite-size pieces
3 large garlic cloves , chopped
1 tablespoon fresh ginger , chopped
1/4 teaspoon red pepper flakes ( optional )
1/2 cup apple juice
1/2 cup dark brown sugar
2 tablespoons ketchup
1 tablespoon rice vinegar
1/4 cup bourbon whiskey
1/3 cup soy sauce
2 cups jasmine rice , uncooked
4 scallions , - 1 inch bias ( green part only )

Nutrision Information

Servings Per Recipe
4-6
Calories
530
Sugar
28g
Fat
9g
Bourbon chicken and jasmine rice is a popular dish that originated in Chinese-American cuisine. This dish features tender chicken that has been marinated and cooked in a sweet and savory sauce made with apple juice, brown sugar, and bourbon whiskey. Jasmine rice, known for its fragrant and slightly nutty flavor, provides the perfect base for the chicken and sauce. Topped with scallions for a pop of freshness, this dish is perfect for those who love bold and flavorful meals.

Instructions

1.Cook jasmine rice according to package instructions.
2.Heat sesame oil in a large skillet over medium heat.
3.Add the chicken and cook until golden brown on all sides.
4.Add the garlic, ginger, and red pepper flakes (if desired) and cook for 1-2 minutes.
5.In a separate bowl, mix together the apple juice, brown sugar, ketchup, rice vinegar, bourbon whiskey, and soy sauce.
6.Pour the sauce over the chicken and bring to a simmer.
7.Simmer for 10-12 minutes or until the sauce has thickened.
8.Serve the chicken over the cooked jasmine rice and top with scallions.
9.

PROS

Bourbon chicken and jasmine rice is a flavorful and hearty dish that is easy to make and perfect for busy weeknights.

The combination of savory and sweet flavors is sure to be a hit with the whole family.

CONS

This dish contains a high amount of sugar and sodium, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Jasmine rice is a good source of complex carbohydrates and provides sustained energy to the body.
The chicken provides a good source of protein and B vitamins, which are essential for energy production and cell growth.
Ginger contains compounds that have anti-inflammatory and antioxidant properties, which can have a positive impact on overall health.

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