PROS
This stew is loaded with nutrient-dense ingredients like butternut squash, parsnips, and carrots.
It’s easy to prepare and cooks in the crock pot, making it a perfect meal for busy weeknights.
CONS
This recipe does contain chicken, so it may not be suitable for vegetarians.
It does take a few hours to cook, so it requires some advance planning.
HEALTH & BENEFITS
The vegetables in this recipe provide a wide range of phytonutrients, antioxidants, and vitamins.
Butternut squash is high in vitamin A and potassium, while parsnips are a good source of fiber.
Carrots are loaded with beta-carotene, a powerful antioxidant that supports eye health.
The chicken adds protein, which is essential for building and repairing tissues in the body.
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