Bountiful Barley

May 12, 2023May 12, 20230 12

Bountiful Barley, a hearty and healthy side dish perfect for any meal

by The Chefin Side

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

Fat

Bountiful Barley is a delicious and nutritious side dish that is perfect for any meal. Made with pearl barley, chicken broth, and tomato juice, it is a hearty and healthy addition to any dinner table. This dish is rich in fiber, protein, and vitamins, which makes it ideal for those looking to maintain a balanced diet and a healthy lifestyle. While some people may not be able to tolerate gluten-containing grains like barley, for others, this dish is a great way to incorporate whole grains into their diet.

Instructions

1.	Preheat the oven to 350°F (175°C).
2.	In a large skillet, sauté the onions in butter until tender.
3.	Add the barley to the skillet and cook for 1-2 minutes, stirring constantly.
4.	In a separate bowl, whisk together the chicken broth and tomato juice.
5.	Add the chicken broth mixture to the skillet and bring to a boil.
6.	Transfer the mixture to a casserole dish and cover with foil.
7.	Bake for 1 hour or until the barley is tender and the liquid has been absorbed.

PROS

Bountiful Barley is a healthy and satisfying side dish that can be served with any meal.

It is high in fiber, protein, and vitamins, and is also low in fat and calories.

CONS

Barley is a gluten-containing grain, so it may not be suitable for those with gluten intolerances or celiac disease.

Also, this dish requires a longer cooking time than some other side dishes.

HEALTH & BENEFITS

Barley is a whole grain that has been linked to several health benefits, including reducing cholesterol levels, improving digestion, and aiding in weight loss.
It is also high in antioxidants and important nutrients like vitamin B and iron.

	2 large yellow onions
	3 tablespoons butter
	1 1/2 cups medium pearl barley
	2 cans chicken broth
	1 can tomato juice
	cooking spray