Bouillabaisse à La Maine

May 09, 2023May 9, 20230 14
Bouillabaisse à La Maine, A Delicious French Seafood Stew Recipe
in Soup

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 cups white wine
1 yellow onion , thinly sliced
1/2 lb haddock , cut into 3/4 pieces
1/4 lb small scallop
1/2 lb clam , in shells
1/2 lb mussels , in shells
1/2 lb crabmeat
2 small lobsters
2 small lobster heads
4 garlic cloves , minced
2 green onions , coarsely chopped
4 small white potatoes , peeled and cut into bite-size cubes
3 tablespoons olive oil
8 sprigs thyme
2 sprigs rosemary
2 sprigs tarragon
4 sage leaves
4 sprigs parsley
6 basil leaves
2 cups fish stock
2 tomatoes , skinned and diced
4 lettuce leaves ( for serving )

Nutrision Information

Servings Per Recipe
6
Calories
357
Sugar
4g
Fat
12g
Bouillabaisse à La Maine is a traditional seafood stew hailing from the region of Provence, France. It is said to have originated as a simple fisherman's stew, made with whatever seafood they had on hand. Today, this dish is considered a gourmet delicacy and is enjoyed in high-end restaurants around the world. The dish has a rich history and has been mentioned in literature dating back to the 16th century. With its complex flavors and elegant presentation, Bouillabaisse à La Maine is a true culinary masterpiece that is worth experiencing.

Instructions

1.In a large pot or Dutch oven, heat olive oil over medium-high heat.
2.Add minced garlic and chopped green onions, stir until fragrant.
3.Add the sliced onion, cubed potatoes, and diced tomatoes. Stir and cook until the onions are translucent.
4.Add white wine and fish stock to the pot. Increase heat to high and bring to a boil. Add the herbs: thyme, rosemary, tarragon, sage, parsley, and basil, and let them infuse for a few minutes.
5.Add the haddock, scallops, clams, mussels, crabmeat, lobsters, and lobster heads.
6.Reduce heat to medium and cook until the shellfish have opened and the fish is cooked through, about 15 minutes.
7.Remove the lobster heads, herbs, and any shells that did not open.
8.To serve, ladle into bowls, top with a lettuce leaf, and enjoy!

PROS

Bouillabaisse à La Maine is a healthy and hearty seafood stew that is perfect for a cozy dinner or special occasion.
It’s easy to make and can be prepared in advance.
The recipe can be adjusted to suit personal preferences and can be customized depending on the seafood available.

CONS

Bouillabaisse à La Maine requires quite a few ingredients, including several types of seafood that may not be readily available in some areas.
The dish can be time-consuming to prepare and may be expensive to make.
Care must be taken to avoid overcooking the seafood, which can make it tough.

HEALTH & BENEFITS

Bouillabaisse à La Maine is an excellent source of protein, vitamins, and minerals. The seafood in the dish is low in fat and loaded with omega-3 fatty acids, which are suggested to improve heart health. The potatoes in the recipe can provide a good source of carbohydrates, fiber, and vitamin C. Lastly, the herbs used to season the dish are rich in antioxidants and anti-inflammatory compounds that may support overall health.

Print

Leave a Reply

Your email address will not be published.