PROS
Bougatsa Tis Tebelas is a delicious and easy-to-make pastry that can be enjoyed as a dessert or breakfast.
The phyllo pastry is crispy on the outside and soft on the inside, while the custard filling is creamy, sweet and satisfying.
CONS
This pastry is high in calories and fat due to the butter and condensed milk used to make it.
It should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Phyllo pastry is a good source of carbohydrates and fiber, which can help to regulate your digestive system and keep you feeling full.
The eggs in the custard mixture provide protein, which is essential for building and repairing tissues in the body.
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